Honey vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between honey and crateva religiosa
- Honey has less vitamin C, fiber, iron, potassium, phosphorus, and magnesium than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than honey.
- Honey has 10 times more sugar than crateva religiosa. While honey has 82.12g of sugar, crateva religiosa has only 8.55g.
These are the specific foods used in this comparison Honey and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +484.6% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 54.1mg | 60% |
| Fructose | 40.94g | 3.8g | 46% |
| Carbs | 82.4g | 17.6g | 22% |
| Fiber | 0.2g | 5.3g | 20% |
| Iron | 0.42mg | 1.61mg | 15% |
| Calories | 304kcal | 69kcal | 12% |
| Potassium | 52mg | 304mg | 7% |
| Phosphorus | 4mg | 47mg | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Manganese | 0.08mg | 0.182mg | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Copper | 0.036mg | 0.057mg | 2% |
| Protein | 0.3g | 1.5g | 2% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.22mg | 0.31mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 12.3g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 82.12g | 8.55g | N/A |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +368.2% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367.3% |
| Contains more OtherOther | +350% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +1680% |
| Contains more GlucoseGlucose | +694.4% |
| Contains more FructoseFructose | +977.4% |
| Contains more MaltoseMaltose | +620% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
