Honey vs. Almond joy — In-Depth Nutrition Comparison
Compare
Differences between honey and almond joy
- Honey contains less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 88% higher.
- Almond joy contains 2 times less sugar than honey. Honey contains 82.12g of sugar, while almond joy contains 48.34g.
The food types used in this comparison are Honey and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +388.5% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fructose | 40.94g | 51% | |
| Fats | 0g | 26.93g | 41% |
| Fiber | 0.2g | 5g | 19% |
| Phosphorus | 4mg | 112mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Iron | 0.42mg | 1.27mg | 11% |
| Calories | 304kcal | 479kcal | 9% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Protein | 0.3g | 4.13g | 8% |
| Carbs | 82.4g | 59.51g | 8% |
| Calcium | 6mg | 64mg | 6% |
| Sodium | 4mg | 142mg | 6% |
| Potassium | 52mg | 254mg | 6% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 82.2g | 54.51g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 82.12g | 48.34g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +515% |
