Honey vs. Apple crisp — In-Depth Nutrition Comparison
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Important differences between honey and apple crisp
- Honey has less vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Apple crisp's daily need coverage for sodium is 15% more.
- Honey has 4 times more sugar than apple crisp. Honey has 82.12g of sugar, while apple crisp has 19.68g.
The food varieties used in the comparison are Honey and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +97.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +599.2% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 30.84g | 17% |
| Sodium | 4mg | 351mg | 15% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Calories | 304kcal | 161kcal | 7% |
| Vitamin B1 | 0mg | 0.083mg | 7% |
| Fiber | 0.2g | 1.4g | 5% |
| Vitamin B3 | 0.121mg | 0.846mg | 5% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Iron | 0.42mg | 0.82mg | 5% |
| Fats | 0g | 3.43g | 5% |
| Folate | 2µg | 16µg | 4% |
| Copper | 0.036mg | 0.071mg | 4% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Phosphorus | 4mg | 28mg | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Protein | 0.3g | 1.75g | 3% |
| Vitamin B2 | 0.038mg | 0.081mg | 3% |
| Calcium | 6mg | 35mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Manganese | 0.08mg | 0.13mg | 2% |
| Potassium | 52mg | 78mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Net carbs | 82.2g | 29.44g | N/A |
| Sugar | 82.12g | 19.68g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Vitamin B5 | 0.068mg | 0.092mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +167.2% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.9% |
| Contains more OtherOther | +435% |
