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Honey vs. Blackberry — In-Depth Nutrition Comparison

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How are Honey and Blackberry different?

  • Blackberry is higher than Honey in Manganese, Vitamin C, Fiber, Vitamin K, Copper, Vitamin E , and Folate.
  • Blackberry covers your daily need of Manganese 25% more than Honey.

Honey and Blackberries, raw types were used in this article.

Infographic

Honey vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +100%
Contains more Calcium +383.3%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +211.5%
Contains less Sodium -75%
Contains more Zinc +140.9%
Contains more Copper +358.3%
Contains more Manganese +707.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Selenium +100%
Contains more Calcium +383.3%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +211.5%
Contains less Sodium -75%
Contains more Zinc +140.9%
Contains more Copper +358.3%
Contains more Manganese +707.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
Contains more Vitamin B2 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +25%
Contains more Folate +1150%
Contains more Choline +286.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin B2 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +25%
Contains more Folate +1150%
Contains more Choline +286.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +757.4%
Contains more Protein +363.3%
Contains more Fats +∞%
Contains more Water +415.5%
Contains more Other +80%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +757.4%
Contains more Protein +363.3%
Contains more Fats +∞%
Contains more Water +415.5%
Contains more Other +80%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1171.4%
Contains more Glucose +1447.6%
Contains more Fructose +1605.8%
Contains more Maltose +1957.1%
Contains more Galactose +10233.3%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +1171.4%
Contains more Glucose +1447.6%
Contains more Fructose +1605.8%
Contains more Maltose +1957.1%
Contains more Galactose +10233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Blackberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Blackberry Opinion
Net carbs 82.2g 4.31g Honey
Protein 0.3g 1.39g Blackberry
Fats 0g 0.49g Blackberry
Carbs 82.4g 9.61g Honey
Calories 304kcal 43kcal Honey
Fructose 40.94g 2.4g Honey
Sugar 82.12g 4.88g Blackberry
Fiber 0.2g 5.3g Blackberry
Calcium 6mg 29mg Blackberry
Iron 0.42mg 0.62mg Blackberry
Magnesium 2mg 20mg Blackberry
Phosphorus 4mg 22mg Blackberry
Potassium 52mg 162mg Blackberry
Sodium 4mg 1mg Blackberry
Zinc 0.22mg 0.53mg Blackberry
Copper 0.036mg 0.165mg Blackberry
Manganese 0.08mg 0.646mg Blackberry
Selenium 0.8µg 0.4µg Honey
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0mg 1.17mg Blackberry
Vitamin C 0.5mg 21mg Blackberry
Vitamin B1 0mg 0.02mg Blackberry
Vitamin B2 0.038mg 0.026mg Honey
Vitamin B3 0.121mg 0.646mg Blackberry
Vitamin B5 0.068mg 0.276mg Blackberry
Vitamin B6 0.024mg 0.03mg Blackberry
Folate 2µg 25µg Blackberry
Choline 2.2mg 8.5mg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 0.014g Honey
Monounsaturated Fat 0g 0.047g Blackberry
Polyunsaturated fat 0g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
17%
Blackberry
Minerals Daily Need Coverage Score
6%
Honey
23%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 77.24g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.