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  6. Honey vs. Blueberry

Honey vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Honey and Blueberry?

  • Honey has less Vitamin K, Manganese, Vitamin C, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Honey has 8 times more Sugar than Blueberry. Honey has 82.12g of Sugar, while Blueberry has 9.96g.

We used Honey and Blueberries, raw types in this comparison.

Infographic

Honey vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
6
Blueberry
Blueberry
Contains more Iron +50%
Contains more Zinc +37.5%
Contains more Selenium +700%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +48.1%
Contains less Sodium -75%
Contains more Copper +58.3%
Contains more Manganese +320%
Equal in Calcium - 6
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Iron +50%
Contains more Zinc +37.5%
Contains more Selenium +700%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +48.1%
Contains less Sodium -75%
Contains more Copper +58.3%
Contains more Manganese +320%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Blueberry
Blueberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.041
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Blueberry
Blueberry
Contains more Carbs +468.7%
Contains more Protein +146.7%
Contains more Fats +∞%
Contains more Water +392.5%
Contains more Other +15%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Carbs +468.7%
Contains more Protein +146.7%
Contains more Fats +∞%
Contains more Water +392.5%
Contains more Other +15%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
1
Blueberry
Blueberry
Contains more Sucrose +709.1%
Contains more Glucose +632.6%
Contains more Fructose +723.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +709.1%
Contains more Glucose +632.6%
Contains more Fructose +723.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Blueberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Blueberry Opinion
Net carbs 82.2g 12.09g Honey
Protein 0.3g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Carbs 82.4g 14.49g Honey
Calories 304kcal 57kcal Honey
Starch 0.03g Blueberry
Fructose 40.94g 4.97g Honey
Sugar 82.12g 9.96g Blueberry
Fiber 0.2g 2.4g Blueberry
Calcium 6mg 6mg
Iron 0.42mg 0.28mg Honey
Magnesium 2mg 6mg Blueberry
Phosphorus 4mg 12mg Blueberry
Potassium 52mg 77mg Blueberry
Sodium 4mg 1mg Blueberry
Zinc 0.22mg 0.16mg Honey
Copper 0.036mg 0.057mg Blueberry
Manganese 0.08mg 0.336mg Blueberry
Selenium 0.8µg 0.1µg Honey
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0.5mg 9.7mg Blueberry
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0.038mg 0.041mg Blueberry
Vitamin B3 0.121mg 0.418mg Blueberry
Vitamin B5 0.068mg 0.124mg Blueberry
Vitamin B6 0.024mg 0.052mg Blueberry
Folate 2µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.004mg 0.003mg Honey
Threonine 0.004mg 0.02mg Blueberry
Isoleucine 0.008mg 0.023mg Blueberry
Leucine 0.01mg 0.044mg Blueberry
Lysine 0.008mg 0.013mg Blueberry
Methionine 0.001mg 0.012mg Blueberry
Phenylalanine 0.011mg 0.026mg Blueberry
Valine 0.009mg 0.031mg Blueberry
Histidine 0.001mg 0.011mg Blueberry
Saturated Fat 0g 0.028g Honey
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
12%
Blueberry
Minerals Daily Need Coverage Score
6%
Honey
10%
Blueberry

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 72.16g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.