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Honey vs. Butterfinger — In-Depth Nutrition Comparison

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A recap on the differences between honey and butterfinger

  • Butterfinger is higher than honey in manganese, copper, vitamin B3, phosphorus, vitamin E, magnesium, vitamin B1, and fiber.
  • Butterfinger covers your daily saturated fat needs 48% more than honey.
  • The amount of sodium in honey is lower.

Food varieties used in this article are Honey and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Honey vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +323.1%
Contains more IronIron +88.1%
Contains more CopperCopper +436.1%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +2089.3%
Contains more Vitamin B5Vitamin B5 +444.1%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +581.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Butterfinger DV% diff.
Fructose 40.94g 51%
Saturated fat 0g 9.5g 43%
Fats 0g 18.9g 29%
Polyunsaturated fat 0g 3.164g 21%
Manganese 0.08mg 0.49mg 18%
Copper 0.036mg 0.193mg 17%
Vitamin B3 0.121mg 2.649mg 16%
Phosphorus 4mg 97mg 13%
Monounsaturated fat 0g 5.119g 13%
Magnesium 2mg 48mg 11%
Vitamin E 0mg 1.72mg 11%
Protein 0.3g 5.4g 10%
Vitamin B1 0mg 0.121mg 10%
Sodium 4mg 230mg 10%
Calories 304kcal 459kcal 8%
Zinc 0.22mg 1mg 7%
Folate 2µg 28µg 7%
Fiber 0.2g 2g 7%
Vitamin B5 0.068mg 0.37mg 6%
Iron 0.42mg 0.79mg 5%
Potassium 52mg 220mg 5%
Selenium 0.8µg 2.9µg 4%
Carbs 82.4g 72.9g 3%
Calcium 6mg 36mg 3%
Vitamin B6 0.024mg 0.069mg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 2.2mg 15mg 2%
Vitamin B2 0.038mg 0.062mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 82.2g 70.9g N/A
Sugar 82.12g 45.9g N/A
Trans fat 0.04g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more CarbsCarbs +13%
Contains more WaterWater +1290.2%
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more OtherOther +685%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.