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Honey vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between honey and chicken meat

  • Chicken meat is higher than honey in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline.
  • Chicken meat covers your daily vitamin B3 needs 52% more than honey.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Honey and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Honey vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +200%
Contains more CopperCopper +83.3%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +4450%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +6914%
Contains more Vitamin B5Vitamin B5 +1414.7%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +2895.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Chicken meat DV% diff.
Protein 0.3g 27.3g 54%
Vitamin B3 0.121mg 8.487mg 52%
Fructose 40.94g 51%
Selenium 0.8µg 23.9µg 42%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.024mg 0.4mg 29%
Carbs 82.4g 0g 27%
Phosphorus 4mg 182mg 25%
Fats 0g 13.6g 21%
Polyunsaturated fat 0g 2.97g 20%
Vitamin B5 0.068mg 1.03mg 19%
Saturated fat 0g 3.79g 17%
Zinc 0.22mg 1.94mg 16%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 2.2mg 65.9mg 12%
Iron 0.42mg 1.26mg 11%
Vitamin B2 0.038mg 0.168mg 10%
Vitamin B1 0mg 0.063mg 5%
Vitamin A 0µg 48µg 5%
Potassium 52mg 223mg 5%
Magnesium 2mg 23mg 5%
Calories 304kcal 239kcal 3%
Manganese 0.08mg 0.02mg 3%
Sodium 4mg 82mg 3%
Copper 0.036mg 0.066mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Folate 2µg 5µg 1%
Calcium 6mg 15mg 1%
Net carbs 82.2g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 82.12g 0g N/A
Tryptophan 0.004mg 0.305mg 0%
Threonine 0.004mg 1.128mg 0%
Isoleucine 0.008mg 1.362mg 0%
Leucine 0.01mg 1.986mg 0%
Lysine 0.008mg 2.223mg 0%
Methionine 0.001mg 0.726mg 0%
Phenylalanine 0.011mg 1.061mg 0%
Valine 0.009mg 1.325mg 0%
Histidine 0.001mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-157.1%
Contains more ProteinProtein +9000%
Contains more FatsFats +∞%
Contains more WaterWater +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.