Honey vs. Chicken soup — In-Depth Nutrition Comparison
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How are honey and chicken soup different?
- Chicken soup is higher than honey in vitamin B3.
- Honey contains 52 times more sugar than chicken soup. Honey contains 82.12g of sugar, while chicken soup contains 1.58g.
Honey and Soup, stock, chicken, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +1209.1% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2234.3% |
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +438.9% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 3.53g | 26% |
| Calories | 304kcal | 36kcal | 13% |
| Vitamin B3 | 0.121mg | 1.584mg | 9% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin B2 | 0.038mg | 0.085mg | 4% |
| Protein | 0.3g | 2.52g | 4% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin B6 | 0.024mg | 0.061mg | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0mg | 0.035mg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Potassium | 52mg | 105mg | 2% |
| Copper | 0.036mg | 0.054mg | 2% |
| Fats | 0g | 1.2g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Choline | 2.2mg | 9.2mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 82.2g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 1.58g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
6%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Honey contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.321g)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 80.54g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Chicken soup is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.