Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honey vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

What are the main differences between Honey and Chocolate ice cream?

  • Honey has less Phosphorus, Vitamin A RAE, Vitamin B12, Vitamin B2, Copper, Calcium, Vitamin B5, and Magnesium than Chocolate ice cream.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 34% higher.

We used Honey and Ice creams, chocolate types in this comparison.

Infographic

Honey vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.7%
Contains more Calcium +1716.7%
Contains more Iron +121.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +378.8%
Contains more Zinc +163.6%
Contains more Copper +275%
Contains more Manganese +75%
Contains more Selenium +212.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains less Sodium -94.7%
Contains more Calcium +1716.7%
Contains more Iron +121.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +378.8%
Contains more Zinc +163.6%
Contains more Copper +275%
Contains more Manganese +75%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +714.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Choline +922.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +714.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Choline +922.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +192.2%
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +225.7%
Contains more Other +550%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +192.2%
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +225.7%
Contains more Other +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Chocolate ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Chocolate ice cream Opinion
Net carbs 82.2g 27g Honey
Protein 0.3g 3.8g Chocolate ice cream
Fats 0g 11g Chocolate ice cream
Carbs 82.4g 28.2g Honey
Calories 304kcal 216kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 25.36g Chocolate ice cream
Fiber 0.2g 1.2g Chocolate ice cream
Calcium 6mg 109mg Chocolate ice cream
Iron 0.42mg 0.93mg Chocolate ice cream
Magnesium 2mg 29mg Chocolate ice cream
Phosphorus 4mg 107mg Chocolate ice cream
Potassium 52mg 249mg Chocolate ice cream
Sodium 4mg 76mg Honey
Zinc 0.22mg 0.58mg Chocolate ice cream
Copper 0.036mg 0.135mg Chocolate ice cream
Manganese 0.08mg 0.14mg Chocolate ice cream
Selenium 0.8µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0.5mg 0.7mg Chocolate ice cream
Vitamin B1 0mg 0.042mg Chocolate ice cream
Vitamin B2 0.038mg 0.194mg Chocolate ice cream
Vitamin B3 0.121mg 0.226mg Chocolate ice cream
Vitamin B5 0.068mg 0.554mg Chocolate ice cream
Vitamin B6 0.024mg 0.055mg Chocolate ice cream
Folate 2µg 16µg Chocolate ice cream
Vitamin B12 0µg 0.29µg Chocolate ice cream
Choline 2.2mg 22.5mg Chocolate ice cream
Vitamin K 0µg 0.3µg Chocolate ice cream
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 34mg Honey
Saturated Fat 0g 6.8g Honey
Monounsaturated Fat 0g 3.21g Chocolate ice cream
Polyunsaturated fat 0g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
6%
Honey
26%
Chocolate ice cream

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 56.76g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.