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  6. Honey vs. Chowder

Honey vs. Chowder — In-Depth Nutrition Comparison

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Differences between Honey and Chowder

  • Honey contains less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Chowder.
  • Chowder's daily need coverage for Sodium is 13% higher.
  • The amount of Sodium in Honey is lower.

The food types used in this comparison are Honey and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Honey vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
10
:
0
Chowder
Chowder
Contains less Sodium -98.7%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
11
:
1
Chowder
Chowder
Contains more Vitamin A +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Chowder
Chowder
Contains more Carbs +998.7%
Contains more Protein +933.3%
Contains more Fats +∞%
Contains more Water +380.1%
Contains more Other +400%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Carbs +998.7%
Contains more Protein +933.3%
Contains more Fats +∞%
Contains more Water +380.1%
Contains more Other +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Chowder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Honey Chowder Opinion
Net carbs 82.2g 6.6g Honey
Protein 0.3g 3.1g Chowder
Fats 0g 6.3g Chowder
Carbs 82.4g 7.5g Honey
Calories 304kcal 99kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Chowder
Fiber 0.2g 0.9g Chowder
Calcium 6mg Honey
Iron 0.42mg Honey
Magnesium 2mg Honey
Phosphorus 4mg Honey
Potassium 52mg Honey
Sodium 4mg 299mg Honey
Zinc 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 1150IU Chowder
Vitamin A RAE 0µg 58µg Chowder
Vitamin C 0.5mg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 11mg Honey
Saturated Fat 0g 1.75g Honey
Monounsaturated Fat 0g 1.27g Chowder
Polyunsaturated fat 0g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
6%
Chowder
Minerals Daily Need Coverage Score
6%
Honey
4%
Chowder

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.75g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 34)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.