Honey vs. Chowder — In-Depth Nutrition Comparison
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Differences between honey and chowder
- Honey contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- The amount of sodium in honey is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of honey is 61.
The food types used in this comparison are Honey and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 7.5g | 25% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Sodium | 4mg | 299mg | 13% |
| Calories | 304kcal | 99kcal | 10% |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.3g | 3.1g | 6% |
| Iron | 0.42mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.036mg | 4% | |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Potassium | 52mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Calcium | 6mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 82.2g | 6.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +998.7% |
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +380.1% |
| Contains more OtherOther | +400% |
