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Honey vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between honey and cocoa bean

  • Honey has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 397% more.

The food varieties used in the comparison are Honey and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Honey vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +4725%
Contains more IronIron +3595.2%
Contains more CopperCopper +9919.4%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +4571.3%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +1883.5%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +418.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Cocoa bean DV% diff.
Copper 0.036mg 3.607mg 397%
Iron 0.42mg 15.52mg 189%
Manganese 0.08mg 3.737mg 159%
Fiber 0.2g 29.8g 118%
Magnesium 2mg 476mg 113%
Phosphorus 4mg 728mg 103%
Potassium 52mg 2509mg 72%
Zinc 0.22mg 6.37mg 56%
Fructose 40.94g 51%
Protein 0.3g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B2 0.038mg 0.46mg 32%
Selenium 0.8µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Vitamin B3 0.121mg 2.4mg 14%
Monounsaturated fat 0g 4.39g 11%
Calcium 6mg 111mg 11%
Vitamin B1 0mg 0.11mg 9%
Carbs 82.4g 58.3g 8%
Folate 2µg 32µg 8%
Vitamin B6 0.024mg 0.118mg 7%
Calories 304kcal 220kcal 4%
Vitamin B5 0.068mg 0.254mg 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Choline 2.2mg 11.4mg 2%
Vitamin C 0.5mg 0mg 1%
Sodium 4mg 19mg 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 82.2g 28.5g N/A
Sugar 82.12g 1.76g N/A
Tryptophan 0.004mg 0.271mg 0%
Threonine 0.004mg 0.716mg 0%
Isoleucine 0.008mg 0.701mg 0%
Leucine 0.01mg 1.097mg 0%
Lysine 0.008mg 0.907mg 0%
Methionine 0.001mg 0.187mg 0%
Phenylalanine 0.011mg 0.869mg 0%
Valine 0.009mg 1.086mg 0%
Histidine 0.001mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +41.3%
Contains more WaterWater +533.3%
Contains more ProteinProtein +5933.3%
Contains more FatsFats +∞%
Contains more OtherOther +3800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.