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Honey vs. Goobers — In-Depth Nutrition Comparison

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Differences between Honey and Goobers

  • Honey contains less Fiber, Potassium, Iron, and Calcium than Goobers.
  • Goobers' daily need coverage for Saturated Fat is 61% higher.
  • Goobers contain 2 times less Sugar than Honey. Honey contains 82.12g of Sugar, while Goobers contain 43g.

The food types used in this comparison are Honey and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Honey vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
7
:
Contains less Sodium -88.9%
Contains more Calcium +1383.3%
Contains more Iron +161.9%
Contains more Potassium +865.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains less Sodium -88.9%
Contains more Calcium +1383.3%
Contains more Iron +161.9%
Contains more Potassium +865.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
12
:
Contains more Vitamin C +66.7%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
:
Contains more Carbs +55.5%
Contains more Water +800%
Contains more Protein +3133.3%
Contains more Fats +∞%
Contains more Other +600%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +55.5%
Contains more Water +800%
Contains more Protein +3133.3%
Contains more Fats +∞%
Contains more Other +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Goobers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Goobers Opinion
Net carbs 82.2g 43.3g Honey
Protein 0.3g 9.7g Goobers
Fats 0g 34g Goobers
Carbs 82.4g 53g Honey
Calories 304kcal 512kcal Goobers
Fructose 40.94g Honey
Sugar 82.12g 43g Goobers
Fiber 0.2g 9.7g Goobers
Calcium 6mg 89mg Goobers
Iron 0.42mg 1.1mg Goobers
Magnesium 2mg Honey
Phosphorus 4mg Honey
Potassium 52mg 502mg Goobers
Sodium 4mg 36mg Honey
Zinc 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 68IU Goobers
Vitamin C 0.5mg 0.3mg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Choline 2.2mg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 12mg Honey
Trans Fat 0.07g Honey
Saturated Fat 0g 12.1g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
0%
Goobers
Minerals Daily Need Coverage Score
6%
Honey
12%
Goobers

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 39.12g)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 61)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.