Honey vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between honey and horse meat?

Horse meat is richer than honey in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium.
Horse meat's daily need coverage for vitamin B12 is 132% more.
The glycemic index of horse meat is lower.

We used Honey and Game meat, horse, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Horse meat

Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+263.6%

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+628.8%
Contains more IronIron	+1097.6%
Contains more CopperCopper	+375%
Contains more ZincZinc	+1636.4%
Contains more PhosphorusPhosphorus	+6075%
Contains more SeleniumSelenium	+1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Horse meat

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+215.8%
Contains more Vitamin B3Vitamin B3	+3900%
Contains more Vitamin B6Vitamin B6	+1275%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Iron	0.42mg	5.03mg	58%
Protein	0.3g	28.14g	56%
Fructose	40.94g		51%
Phosphorus	4mg	247mg	35%
Zinc	0.22mg	3.82mg	33%
Vitamin B3	0.121mg	4.84mg	29%
Carbs	82.4g	0g	27%
Vitamin B6	0.024mg	0.33mg	24%
Selenium	0.8µg	13.5µg	23%
Cholesterol	0mg	68mg	23%
Copper	0.036mg	0.171mg	15%
Potassium	52mg	379mg	10%
Saturated fat	0g	1.9g	9%
Fats	0g	6.05g	9%
Vitamin B1	0mg	0.1mg	8%
Polyunsaturated fat	0g	0.85g	6%
Calories	304kcal	175kcal	6%
Vitamin B2	0.038mg	0.12mg	6%
Magnesium	2mg	25mg	5%
Monounsaturated fat	0g	2.12g	5%
Manganese	0.08mg	0.022mg	3%
Vitamin C	0.5mg	2mg	2%
Sodium	4mg	55mg	2%
Fiber	0.2g	0g	1%
Vitamin B5	0.068mg		1%
Folate	2µg		1%
Net carbs	82.2g	0g	N/A
Calcium	6mg	8mg	0%
Sugar	82.12g		N/A
Choline	2.2mg		0%
Tryptophan	0.004mg	0.349mg	0%
Threonine	0.004mg	1.262mg	0%
Isoleucine	0.008mg	1.334mg	0%
Leucine	0.01mg	2.232mg	0%
Lysine	0.008mg	2.398mg	0%
Methionine	0.001mg	0.623mg	0%
Phenylalanine	0.011mg	1.157mg	0%
Valine	0.009mg	1.458mg	0%
Histidine	0.001mg	1.081mg	0%