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Honey vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between honey and instant coffee

  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of honey is 61.

The food types used in this comparison are Honey and Beverages, coffee, instant, regular, prepared with water.

Infographic

Honey vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +950%
Contains more CopperCopper +227.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B5Vitamin B5 +6700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +95%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Instant coffee DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 0.34g 27%
Calories 304kcal 2kcal 15%
Caffeine 0mg 26mg 7%
Iron 0.42mg 0.04mg 5%
Manganese 0.08mg 0.015mg 3%
Vitamin B2 0.038mg 0.001mg 3%
Copper 0.036mg 0.011mg 3%
Vitamin B6 0.024mg 0mg 2%
Zinc 0.22mg 0.01mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 2µg 0µg 1%
Vitamin B5 0.068mg 0.001mg 1%
Selenium 0.8µg 0.1µg 1%
Vitamin B3 0.121mg 0.236mg 1%
Potassium 52mg 30mg 1%
Fiber 0.2g 0g 1%
Protein 0.3g 0.1g 0%
Net carbs 82.2g 0.34g N/A
Magnesium 2mg 4mg 0%
Calcium 6mg 4mg 0%
Sugar 82.12g 0g N/A
Phosphorus 4mg 3mg 0%
Sodium 4mg 4mg 0%
Choline 2.2mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +200%
Contains more CarbsCarbs +24135.3%
Contains more WaterWater +479.5%
Contains more OtherOther +135%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.