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Honey vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between Honey and Instant coffee

    The food types used in this comparison are Honey and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Honey vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    8
    :
    1
    Instant coffee
    Instant coffee
    Contains more Calcium +50%
    Contains more Iron +950%
    Contains more Phosphorus +33.3%
    Contains more Potassium +73.3%
    Contains more Zinc +2100%
    Contains more Copper +227.3%
    Contains more Manganese +433.3%
    Contains more Selenium +700%
    Contains more Magnesium +100%
    Equal in Sodium - 4
    Honey
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Calcium +50%
    Contains more Iron +950%
    Contains more Phosphorus +33.3%
    Contains more Potassium +73.3%
    Contains more Zinc +2100%
    Contains more Copper +227.3%
    Contains more Manganese +433.3%
    Contains more Selenium +700%
    Contains more Magnesium +100%
    Equal in Sodium - 4

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    6
    :
    1
    Instant coffee
    Instant coffee
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +3700%
    Contains more Vitamin B5 +6700%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B3 +95%
    Honey
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +3700%
    Contains more Vitamin B5 +6700%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B3 +95%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Honey
    Honey
    2
    :
    2
    Instant coffee
    Instant coffee
    Contains more Protein +200%
    Contains more Carbs +24135.3%
    Contains more Water +479.5%
    Contains more Other +135%
    Honey
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Protein +200%
    Contains more Carbs +24135.3%
    Contains more Water +479.5%
    Contains more Other +135%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Honey Instant coffee
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Honey Instant coffee Opinion
    Net carbs 82.2g 0.34g Honey
    Protein 0.3g 0.1g Honey
    Carbs 82.4g 0.34g Honey
    Calories 304kcal 2kcal Honey
    Fructose 40.94g Honey
    Sugar 82.12g 0g Instant coffee
    Fiber 0.2g 0g Honey
    Calcium 6mg 4mg Honey
    Iron 0.42mg 0.04mg Honey
    Magnesium 2mg 4mg Instant coffee
    Phosphorus 4mg 3mg Honey
    Potassium 52mg 30mg Honey
    Sodium 4mg 4mg
    Zinc 0.22mg 0.01mg Honey
    Copper 0.036mg 0.011mg Honey
    Manganese 0.08mg 0.015mg Honey
    Selenium 0.8µg 0.1µg Honey
    Vitamin C 0.5mg 0mg Honey
    Vitamin B2 0.038mg 0.001mg Honey
    Vitamin B3 0.121mg 0.236mg Instant coffee
    Vitamin B5 0.068mg 0.001mg Honey
    Vitamin B6 0.024mg 0mg Honey
    Folate 2µg 0µg Honey
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey
    Saturated Fat 0g 0.002g Honey
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Honey Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Honey
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    6%
    Honey
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 82.12g)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Instant coffee
    Instant coffee is cheaper (difference - $2)
    Which food is lower in Saturated Fat?
    Honey
    Honey is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.