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  6. Honey vs. Jellies

Honey vs. Jellies — In-Depth Nutrition Comparison

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What are the main differences between honey and jellies?

  • Honey has 2 times more Sugar than jellies. Honey has 82.12g of Sugar, while jellies has 51.22g.
  • Jellies contains less sugar.

We used Honey and Jellies types in this comparison.

Infographic

Honey vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more IronIron +121.1%
Contains more CopperCopper +227.3%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +65%
~equal in Potassium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +368.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +81.8%
Contains more FatsFats +∞%
Contains more WaterWater +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Jellies
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Jellies Opinion
Calories 304kcal 266kcal Honey
Protein 0.3g 0.15g Honey
Fats 0g 0.02g Jellies
Vitamin C 0.5mg 0.9mg Jellies
Net carbs 82.2g 68.95g Honey
Carbs 82.4g 69.95g Honey
Magnesium 2mg 6mg Jellies
Calcium 6mg 7mg Jellies
Potassium 52mg 54mg Jellies
Iron 0.42mg 0.19mg Honey
Sugar 82.12g 51.22g Jellies
Fiber 0.2g 1g Jellies
Copper 0.036mg 0.011mg Honey
Zinc 0.22mg 0.03mg Honey
Phosphorus 4mg 6mg Jellies
Sodium 4mg 30mg Honey
Vitamin A 0IU 5IU Jellies
Manganese 0.08mg 0.132mg Jellies
Selenium 0.8µg 0.4µg Honey
Vitamin B1 0mg 0.001mg Jellies
Vitamin B2 0.038mg 0.026mg Honey
Vitamin B3 0.121mg 0.036mg Honey
Vitamin B5 0.068mg 0.197mg Jellies
Vitamin B6 0.024mg 0.02mg Honey
Vitamin K 0µg 0.3µg Jellies
Folate 2µg 2µg
Choline 2.2mg 10.3mg Jellies
Saturated Fat 0g 0.005g Honey
Monounsaturated Fat 0g 0.001g Jellies
Polyunsaturated fat 0g 0.004g Jellies
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
3%
Jellies
Minerals Daily Need Coverage Score
6%
Honey
5%
Jellies

Comparison summary

Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 30.9g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 61)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $3)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.