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Honey vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between honey and jerusalem artichoke

  • Honey has less iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, fiber, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 37% more.
  • Honey has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Honey and Jerusalem-artichokes, raw.

Infographic

Honey vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +725%
Contains more IronIron +709.5%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +1850%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +974.4%
Contains more Vitamin B5Vitamin B5 +483.8%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +1263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Jerusalem artichoke DV% diff.
Fructose 40.94g 51%
Iron 0.42mg 3.4mg 37%
Carbs 82.4g 17.44g 22%
Vitamin B1 0mg 0.2mg 17%
Calories 304kcal 73kcal 12%
Copper 0.036mg 0.14mg 12%
Phosphorus 4mg 78mg 11%
Potassium 52mg 429mg 11%
Vitamin B5 0.068mg 0.397mg 7%
Vitamin B3 0.121mg 1.3mg 7%
Fiber 0.2g 1.6g 6%
Choline 2.2mg 30mg 5%
Vitamin B6 0.024mg 0.077mg 4%
Vitamin C 0.5mg 4mg 4%
Magnesium 2mg 17mg 4%
Folate 2µg 13µg 3%
Protein 0.3g 2g 3%
Vitamin B2 0.038mg 0.06mg 2%
Zinc 0.22mg 0.12mg 1%
Calcium 6mg 14mg 1%
Vitamin E 0mg 0.19mg 1%
Manganese 0.08mg 0.06mg 1%
Fats 0g 0.01g 0%
Net carbs 82.2g 15.84g N/A
Sugar 82.12g 9.6g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.004g 0%
Polyunsaturated fat 0g 0.001g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more CarbsCarbs +372.5%
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more WaterWater +356.2%
Contains more OtherOther +1170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.