Honey vs. Lemonade — In-Depth Nutrition Comparison
Compare
How are honey and lemonade different?
- Honey contains 8 times more sugar than lemonade. While honey contains 82.12g of sugar, lemonade contains only 9.98g.
Honey and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +656.3% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +690.8% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +422.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 10.42g | 24% |
| Calories | 304kcal | 40kcal | 13% |
| Vitamin C | 0.5mg | 3.9mg | 4% |
| Iron | 0.42mg | 0.16mg | 3% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Copper | 0.036mg | 0.021mg | 2% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Vitamin B6 | 0.024mg | 0.006mg | 1% |
| Vitamin B5 | 0.068mg | 0.013mg | 1% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B3 | 0.121mg | 0.016mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 52mg | 15mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Protein | 0.3g | 0.07g | 0% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 82.2g | 10.42g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 82.12g | 9.98g | N/A |
| Phosphorus | 4mg | 2mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
| Choline | 2.2mg | 0.4mg | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Lemonade is lower in Sugar (difference - 72.14g)
Which food is lower in glycemic index?
Lemonade is lower in glycemic index (difference - 7)
Which food is cheaper?
Lemonade is cheaper (difference - $3)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)