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Honey vs. Marmalade — In-Depth Nutrition Comparison

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How are Honey and Marmalade different?

  • Marmalade has more Copper than Honey.

Honey and Marmalade, orange are the varieties used in this article.

Infographic

Honey vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +180%
Contains more Potassium +40.5%
Contains less Sodium -92.9%
Contains more Zinc +450%
Contains more Manganese +300%
Contains more Selenium +33.3%
Contains more Calcium +533.3%
Contains more Copper +150%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +180%
Contains more Potassium +40.5%
Contains less Sodium -92.9%
Contains more Zinc +450%
Contains more Manganese +300%
Contains more Selenium +33.3%
Contains more Calcium +533.3%
Contains more Copper +150%
Equal in Magnesium - 2
Equal in Phosphorus - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +132.7%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +132.7%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +24.3%
Contains more Water +94.2%
Equal in Protein - 0.3
Equal in Other - 0.2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Carbs +24.3%
Contains more Water +94.2%
Equal in Protein - 0.3
Equal in Other - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Marmalade Opinion
Net carbs 82.2g 65.6g Honey
Protein 0.3g 0.3g
Carbs 82.4g 66.3g Honey
Calories 304kcal 246kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 60g Marmalade
Fiber 0.2g 0.7g Marmalade
Calcium 6mg 38mg Marmalade
Iron 0.42mg 0.15mg Honey
Magnesium 2mg 2mg
Phosphorus 4mg 4mg
Potassium 52mg 37mg Honey
Sodium 4mg 56mg Honey
Zinc 0.22mg 0.04mg Honey
Copper 0.036mg 0.09mg Marmalade
Manganese 0.08mg 0.02mg Honey
Selenium 0.8µg 0.6µg Honey
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0.5mg 4.8mg Marmalade
Vitamin B1 0mg 0.005mg Marmalade
Vitamin B2 0.038mg 0.025mg Honey
Vitamin B3 0.121mg 0.052mg Honey
Vitamin B5 0.068mg 0.015mg Honey
Vitamin B6 0.024mg 0.019mg Honey
Folate 2µg 9µg Marmalade
Tryptophan 0.004mg 0.003mg Honey
Threonine 0.004mg 0.005mg Marmalade
Isoleucine 0.008mg 0.008mg
Leucine 0.01mg 0.007mg Honey
Lysine 0.008mg 0.015mg Marmalade
Methionine 0.001mg 0.006mg Marmalade
Phenylalanine 0.011mg 0.01mg Honey
Valine 0.009mg 0.013mg Marmalade
Histidine 0.001mg 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
3%
Marmalade
Minerals Daily Need Coverage Score
6%
Honey
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 22.12g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 18)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.