Honey vs. Marshmallow — In-Depth Nutrition Comparison
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Important differences between honey and marshmallow
- Honey has less copper.
- Honey has 10 times more potassium than marshmallow. Honey has 52mg of potassium, while marshmallow has 5mg.
- Marshmallow is lower in sugar.
The food varieties used in the comparison are Honey and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +940% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +900% |
| Contains more CopperCopper | +169.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +2100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~81.3g
~equal in
Water
~16.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Copper | 0.036mg | 0.097mg | 7% |
| Protein | 0.3g | 1.8g | 3% |
| Manganese | 0.08mg | 0.008mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Vitamin B2 | 0.038mg | 0.001mg | 3% |
| Vitamin B6 | 0.024mg | 0.003mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Iron | 0.42mg | 0.23mg | 2% |
| Selenium | 0.8µg | 1.7µg | 2% |
| Vitamin B5 | 0.068mg | 0.005mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Calories | 304kcal | 318kcal | 1% |
| Potassium | 52mg | 5mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 82.4g | 81.3g | 0% |
| Net carbs | 82.2g | 81.2g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 57.56g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0.121mg | 0.078mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.2mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.004mg | 0mg | 0% |
| Threonine | 0.004mg | 0.035mg | 0% |
| Isoleucine | 0.008mg | 0.028mg | 0% |
| Leucine | 0.01mg | 0.066mg | 0% |
| Lysine | 0.008mg | 0.077mg | 0% |
| Methionine | 0.001mg | 0.015mg | 0% |
| Phenylalanine | 0.011mg | 0.042mg | 0% |
| Valine | 0.009mg | 0.05mg | 0% |
| Histidine | 0.001mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 24.56g)
Which food is cheaper?
Marshmallow is cheaper (difference - $0.5)
Which food contains less Sodium?
Honey contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.