Honey vs. Olive — In-Depth Nutrition Comparison
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How are honey and olive different?
- Olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A than honey.
- Daily need coverage for iron for olive is 36% higher.
- Honey contains 7 times more potassium than olive. While honey contains 52mg of potassium, olive contains only 8mg.
- Honey has less sodium.
Honey and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +597.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +368.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 0.42mg | 3.3mg | 36% |
| Sodium | 4mg | 735mg | 32% |
| Carbs | 82.4g | 6.26g | 25% |
| Copper | 0.036mg | 0.251mg | 24% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calories | 304kcal | 115kcal | 9% |
| Calcium | 6mg | 88mg | 8% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Manganese | 0.08mg | 0.02mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 52mg | 8mg | 1% |
| Vitamin B6 | 0.024mg | 0.009mg | 1% |
| Vitamin B5 | 0.068mg | 0.015mg | 1% |
| Vitamin B3 | 0.121mg | 0.037mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Protein | 0.3g | 0.84g | 1% |
| Choline | 2.2mg | 10.3mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 82.2g | 3.06g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Phosphorus | 4mg | 3mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0.026mg | 0% |
| Isoleucine | 0.008mg | 0.031mg | 0% |
| Leucine | 0.01mg | 0.05mg | 0% |
| Lysine | 0.008mg | 0.032mg | 0% |
| Methionine | 0.001mg | 0.012mg | 0% |
| Phenylalanine | 0.011mg | 0.029mg | 0% |
| Valine | 0.009mg | 0.038mg | 0% |
| Histidine | 0.001mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1216.3% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367.8% |
| Contains more OtherOther | +1015% |
