Honey vs. Persimmon — In-Depth Nutrition Comparison
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Differences between honey and persimmon
- Honey contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
The food types used in this comparison are Honey and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +496.2% |
| Contains more IronIron | +495.2% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 66mg | 73% |
| Fructose | 40.94g | 51% | |
| Iron | 0.42mg | 2.5mg | 26% |
| Carbs | 82.4g | 33.5g | 16% |
| Calories | 304kcal | 127kcal | 9% |
| Potassium | 52mg | 310mg | 8% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Phosphorus | 4mg | 26mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Protein | 0.3g | 0.8g | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 82.2g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 82.12g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0.014mg | 0% |
| Threonine | 0.004mg | 0.041mg | 0% |
| Isoleucine | 0.008mg | 0.035mg | 0% |
| Leucine | 0.01mg | 0.058mg | 0% |
| Lysine | 0.008mg | 0.045mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.011mg | 0.036mg | 0% |
| Valine | 0.009mg | 0.042mg | 0% |
| Histidine | 0.001mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +276.6% |
| Contains more OtherOther | +350% |
