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Honey vs. Pilaf — In-Depth Nutrition Comparison

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How are honey and pilaf different?

  • Pilaf is higher than honey in selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper.
  • Pilaf covers your daily need for selenium, 57% more than honey.
  • Honey is lower in sodium.

Honey and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Honey vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1283.3%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +481%
Contains more CopperCopper +361.1%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +1002.5%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Pilaf
Pilaf
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +4963.6%
Contains more Vitamin B5Vitamin B5 +951.5%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10500%
Contains more CholineCholine +695.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Pilaf DV% diff.
Selenium 0.8µg 32.4µg 57%
Sodium 4mg 1303mg 56%
Folate 2µg 212µg 53%
Fructose 40.94g 0g 51%
Vitamin B1 0mg 0.603mg 50%
Vitamin B3 0.121mg 6.127mg 38%
Manganese 0.08mg 0.882mg 35%
Starch 71.23g 29%
Vitamin B6 0.024mg 0.4mg 29%
Iron 0.42mg 2.44mg 25%
Phosphorus 4mg 154mg 21%
Protein 0.3g 10.42g 20%
Copper 0.036mg 0.166mg 14%
Vitamin B5 0.068mg 0.715mg 13%
Calcium 6mg 83mg 8%
Magnesium 2mg 32mg 7%
Zinc 0.22mg 1.01mg 7%
Fiber 0.2g 1.2g 4%
Vitamin B2 0.038mg 0.087mg 4%
Potassium 52mg 188mg 4%
Vitamin C 0.5mg 4.1mg 4%
Polyunsaturated fat 0g 0.377g 3%
Choline 2.2mg 17.5mg 3%
Calories 304kcal 359kcal 3%
Carbs 82.4g 76.31g 2%
Fats 0g 1.37g 2%
Monounsaturated fat 0g 0.373g 1%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0g 0.307g 1%
Net carbs 82.2g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 82.12g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.004mg 0.086mg 0%
Threonine 0.004mg 0.221mg 0%
Isoleucine 0.008mg 0.279mg 0%
Leucine 0.01mg 0.523mg 0%
Lysine 0.008mg 0.189mg 0%
Methionine 0.001mg 0.145mg 0%
Phenylalanine 0.011mg 0.32mg 0%
Valine 0.009mg 0.374mg 0%
Histidine 0.001mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +112.7%
Contains more ProteinProtein +3373.3%
Contains more FatsFats +∞%
Contains more OtherOther +1830%
~equal in Carbs ~76.31g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Pilaf
Pilaf
1
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more SucroseSucrose +196.7%
Contains more GlucoseGlucose +35650%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +27.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.