Honey vs. Pomelo — In-Depth Nutrition Comparison
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Differences between honey and pomelo
- Honey contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of pomelo is 78.
The food types used in this comparison are Honey and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +281.8% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 61mg | 67% |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 9.62g | 24% |
| Calories | 304kcal | 38kcal | 13% |
| Potassium | 52mg | 216mg | 5% |
| Iron | 0.42mg | 0.11mg | 4% |
| Manganese | 0.08mg | 0.017mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Phosphorus | 4mg | 17mg | 2% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.024mg | 0.036mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 0.22mg | 1% |
| Protein | 0.3g | 0.76g | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Copper | 0.036mg | 0.048mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 82.2g | 8.62g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +756.5% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +421.1% |
| Contains more OtherOther | +140% |
