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  6. Honey vs. Pumpkin pie

Honey vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between Honey and Pumpkin pie

  • Honey has less Vitamin A RAE, Vitamin B1, Vitamin B12, Copper, Vitamin K, Phosphorus, and Selenium.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Honey is lower in Sodium.

The food varieties used in the comparison are Honey and Pie, pumpkin, commercially prepared.

Infographic

Honey vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Pumpkin pie
Pumpkin pie
Contains less Sodium -98.3%
Contains more Calcium +966.7%
Contains more Iron +114.3%
Contains more Magnesium +600%
Contains more Phosphorus +1925%
Contains more Potassium +221.2%
Contains more Zinc +77.3%
Contains more Copper +311.1%
Contains more Manganese +183.8%
Contains more Selenium +575%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains less Sodium -98.3%
Contains more Calcium +966.7%
Contains more Iron +114.3%
Contains more Magnesium +600%
Contains more Phosphorus +1925%
Contains more Potassium +221.2%
Contains more Zinc +77.3%
Contains more Copper +311.1%
Contains more Manganese +183.8%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
11
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +814.9%
Contains more Vitamin B5 +564.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +814.9%
Contains more Vitamin B5 +564.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Carbs +136.6%
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Water +194.7%
Contains more Other +465%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Carbs +136.6%
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Water +194.7%
Contains more Other +465%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
:
3
Pumpkin pie
Pumpkin pie
Contains more Glucose +845.8%
Contains more Fructose +1336.5%
Contains more Maltose +51.6%
Contains more Galactose +30900%
Contains more Starch +∞%
Contains more Sucrose +944.9%
Contains more Lactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Glucose +845.8%
Contains more Fructose +1336.5%
Contains more Maltose +51.6%
Contains more Galactose +30900%
Contains more Starch +∞%
Contains more Sucrose +944.9%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Pumpkin pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Pumpkin pie Opinion
Net carbs 82.2g 33.03g Honey
Protein 0.3g 3.9g Pumpkin pie
Fats 0g 9.75g Pumpkin pie
Carbs 82.4g 34.83g Honey
Calories 304kcal 243kcal Honey
Starch 10.73g Pumpkin pie
Fructose 40.94g 2.85g Honey
Sugar 82.12g 18.88g Pumpkin pie
Fiber 0.2g 1.8g Pumpkin pie
Calcium 6mg 64mg Pumpkin pie
Iron 0.42mg 0.9mg Pumpkin pie
Magnesium 2mg 14mg Pumpkin pie
Phosphorus 4mg 81mg Pumpkin pie
Potassium 52mg 167mg Pumpkin pie
Sodium 4mg 239mg Honey
Zinc 0.22mg 0.39mg Pumpkin pie
Copper 0.036mg 0.148mg Pumpkin pie
Manganese 0.08mg 0.227mg Pumpkin pie
Selenium 0.8µg 5.4µg Pumpkin pie
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.177mg Pumpkin pie
Vitamin B2 0.038mg 0.124mg Pumpkin pie
Vitamin B3 0.121mg 1.107mg Pumpkin pie
Vitamin B5 0.068mg 0.452mg Pumpkin pie
Vitamin B6 0.024mg 0.063mg Pumpkin pie
Folate 2µg 26µg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0µg 13.2µg Pumpkin pie
Tryptophan 0.004mg 0.048mg Pumpkin pie
Threonine 0.004mg 0.154mg Pumpkin pie
Isoleucine 0.008mg 0.158mg Pumpkin pie
Leucine 0.01mg 0.297mg Pumpkin pie
Lysine 0.008mg 0.192mg Pumpkin pie
Methionine 0.001mg 0.249mg Pumpkin pie
Phenylalanine 0.011mg 0.175mg Pumpkin pie
Valine 0.009mg 0.211mg Pumpkin pie
Histidine 0.001mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Honey
Saturated Fat 0g 1.988g Honey
Monounsaturated Fat 0g 4.6g Pumpkin pie
Polyunsaturated fat 0g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
38%
Pumpkin pie
Minerals Daily Need Coverage Score
6%
Honey
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 63.24g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.