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Honey vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between honey and radish

  • Radish is higher than honey in vitamin C, folate, fiber, and potassium.
  • Radish covers your daily vitamin C needs 16% more than honey.
  • Honey contains 44 times more sugar than radish. While honey contains 82.12g of sugar, radish contains only 1.86g.
  • The glycemic index of radish is lower.

Food varieties used in this article are Honey and Radishes, raw.

Infographic

Honey vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +23.5%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +348.1%
Contains more CopperCopper +38.9%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Radish
Radish
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +2860%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +142.6%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +195.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Radish DV% diff.
Fructose 40.94g 0.71g 50%
Carbs 82.4g 3.4g 26%
Vitamin C 0.5mg 14.8mg 16%
Calories 304kcal 16kcal 14%
Folate 2µg 25µg 6%
Fiber 0.2g 1.6g 6%
Potassium 52mg 233mg 5%
Vitamin B6 0.024mg 0.071mg 4%
Vitamin B5 0.068mg 0.165mg 2%
Magnesium 2mg 10mg 2%
Calcium 6mg 25mg 2%
Copper 0.036mg 0.05mg 2%
Phosphorus 4mg 20mg 2%
Sodium 4mg 39mg 2%
Vitamin B1 0mg 0.012mg 1%
Vitamin B3 0.121mg 0.254mg 1%
Protein 0.3g 0.68g 1%
Zinc 0.22mg 0.28mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 2.2mg 6.5mg 1%
Iron 0.42mg 0.34mg 1%
Fats 0g 0.1g 0%
Net carbs 82.2g 1.8g N/A
Sugar 82.12g 1.86g N/A
Selenium 0.8µg 0.6µg 0%
Manganese 0.08mg 0.069mg 0%
Vitamin B2 0.038mg 0.039mg 0%
Saturated fat 0g 0.032g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.004mg 0.009mg 0%
Threonine 0.004mg 0.023mg 0%
Isoleucine 0.008mg 0.02mg 0%
Leucine 0.01mg 0.031mg 0%
Lysine 0.008mg 0.033mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.011mg 0.036mg 0%
Valine 0.009mg 0.035mg 0%
Histidine 0.001mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Radish
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +2323.5%
Contains more ProteinProtein +126.7%
Contains more FatsFats +∞%
Contains more WaterWater +457.1%
Contains more OtherOther +175%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +790%
Contains more GlucoseGlucose +3304.8%
Contains more FructoseFructose +5666.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.