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  6. Honey vs. Roman chamomile

Honey vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between honey and roman chamomile

    The food types used in this comparison are Honey and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Honey vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +477.8%
    Contains more IronIron +425%
    Contains more CopperCopper +140%
    Contains more ZincZinc +450%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +81.8%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -75%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +850%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +518.2%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +100%
    Contains more CholineCholine +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Honey
    Honey
    3
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +41100%
    Contains more OtherOther +100%
    Contains more WaterWater +483%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Honey Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Honey Roman chamomile DV% diff.
    Fructose 40.94g 51%
    Carbs 82.4g 0.2g 27%
    Calories 304kcal 1kcal 15%
    Iron 0.42mg 0.08mg 4%
    Vitamin B2 0.038mg 0.004mg 3%
    Manganese 0.08mg 0.044mg 2%
    Vitamin B6 0.024mg 0mg 2%
    Copper 0.036mg 0.015mg 2%
    Zinc 0.22mg 0.04mg 2%
    Vitamin B5 0.068mg 0.011mg 1%
    Vitamin C 0.5mg 0mg 1%
    Protein 0.3g 0g 1%
    Vitamin B1 0mg 0.01mg 1%
    Selenium 0.8µg 0µg 1%
    Vitamin B3 0.121mg 0mg 1%
    Phosphorus 4mg 0mg 1%
    Fiber 0.2g 0g 1%
    Potassium 52mg 9mg 1%
    Net carbs 82.2g 0.2g N/A
    Magnesium 2mg 1mg 0%
    Calcium 6mg 2mg 0%
    Sugar 82.12g 0g N/A
    Sodium 4mg 1mg 0%
    Vitamin A 0µg 1µg 0%
    Folate 2µg 1µg 0%
    Choline 2.2mg 0mg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%
    Tryptophan 0.004mg 0%
    Threonine 0.004mg 0%
    Isoleucine 0.008mg 0%
    Leucine 0.01mg 0%
    Lysine 0.008mg 0%
    Methionine 0.001mg 0%
    Phenylalanine 0.011mg 0%
    Valine 0.009mg 0%
    Histidine 0.001mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Honey Roman chamomile
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Honey
    0%
    Roman chamomile
    Minerals Daily Need Coverage Score
    6%
    Honey
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 82.12g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $3)
    Which food is lower in Saturated fat?
    Honey
    Honey is lower in Saturated fat (difference - 0.002g)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.