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  6. Honey vs. Mayonnaise

Honey vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Honey and Mayonnaise

  • Honey contains less Vitamin K, Vitamin E , Choline, Monounsaturated Fat, and Polyunsaturated fat than Mayonnaise.
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • Mayonnaise contains 144 times less Sugar than Honey. Honey contains 82.12g of Sugar, while Mayonnaise contains 0.57g.

The food types used in this comparison are Honey and Salad dressing, mayonnaise, regular.

Infographic

Honey vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
7
:
3
Mayonnaise
Mayonnaise
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +160%
Contains less Sodium -99.4%
Contains more Zinc +46.7%
Contains more Copper +89.5%
Contains more Manganese +1042.9%
Contains more Calcium +33.3%
Contains more Phosphorus +425%
Contains more Selenium +187.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +160%
Contains less Sodium -99.4%
Contains more Zinc +46.7%
Contains more Copper +89.5%
Contains more Manganese +1042.9%
Contains more Calcium +33.3%
Contains more Phosphorus +425%
Contains more Selenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
8
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +152.9%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +152.9%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Mayonnaise
Mayonnaise
Contains more Carbs +14356.1%
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +26.6%
Contains more Other +885%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +14356.1%
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +26.6%
Contains more Other +885%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Mayonnaise
Mayonnaise
Contains more Sucrose +85.4%
Contains more Glucose +89275%
Contains more Fructose +81780%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +85.4%
Contains more Glucose +89275%
Contains more Fructose +81780%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Mayonnaise
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Mayonnaise Opinion
Net carbs 82.2g 0.57g Honey
Protein 0.3g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 82.4g 0.57g Honey
Calories 304kcal 680kcal Mayonnaise
Fructose 40.94g 0.05g Honey
Sugar 82.12g 0.57g Mayonnaise
Fiber 0.2g 0g Honey
Calcium 6mg 8mg Mayonnaise
Iron 0.42mg 0.21mg Honey
Magnesium 2mg 1mg Honey
Phosphorus 4mg 21mg Mayonnaise
Potassium 52mg 20mg Honey
Sodium 4mg 635mg Honey
Zinc 0.22mg 0.15mg Honey
Copper 0.036mg 0.019mg Honey
Manganese 0.08mg 0.007mg Honey
Selenium 0.8µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0.038mg 0.019mg Honey
Vitamin B3 0.121mg 0mg Honey
Vitamin B5 0.068mg 0.172mg Mayonnaise
Vitamin B6 0.024mg 0.008mg Honey
Folate 2µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.004mg 0.017mg Mayonnaise
Threonine 0.004mg 0.055mg Mayonnaise
Isoleucine 0.008mg 0.065mg Mayonnaise
Leucine 0.01mg 0.095mg Mayonnaise
Lysine 0.008mg 0.072mg Mayonnaise
Methionine 0.001mg 0.035mg Mayonnaise
Phenylalanine 0.011mg 0.057mg Mayonnaise
Valine 0.009mg 0.074mg Mayonnaise
Histidine 0.001mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Honey
Trans Fat 0.187g Honey
Saturated Fat 0g 11.703g Honey
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
43%
Mayonnaise
Minerals Daily Need Coverage Score
6%
Honey
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 81.55g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.