Honey vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between honey and fish sandwiches
- Honey contains less selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, vitamin K, and folate than fish sandwiches.
- Fish sandwiches' daily need coverage for selenium is 31% higher.
- The amount of sodium in honey is lower.
The food types used in this comparison are Honey and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +296.2% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +1676.9% |
| Contains more Vitamin B5Vitamin B5 | +444.1% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +1213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 1.47g | 49% |
| Polyunsaturated fat | 0g | 6.257g | 42% |
| Selenium | 0.8µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Protein | 0.3g | 10.29g | 20% |
| Carbs | 82.4g | 26.69g | 19% |
| Fats | 0g | 12.45g | 19% |
| Vitamin B1 | 0mg | 0.21mg | 18% |
| Phosphorus | 4mg | 116mg | 16% |
| Iron | 0.42mg | 1.5mg | 14% |
| Vitamin B3 | 0.121mg | 2.15mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 2µg | 46µg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Saturated fat | 0g | 1.949g | 9% |
| Vitamin B2 | 0.038mg | 0.14mg | 8% |
| Manganese | 0.08mg | 0.264mg | 8% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Vitamin B5 | 0.068mg | 0.37mg | 6% |
| Potassium | 52mg | 206mg | 5% |
| Choline | 2.2mg | 28.9mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B6 | 0.024mg | 0.07mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Copper | 0.036mg | 0.075mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Calcium | 6mg | 37mg | 3% |
| Calories | 304kcal | 257kcal | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 82.2g | 25.69g | N/A |
| Sugar | 82.12g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +208.7% |
| Contains more ProteinProtein | +3330% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183.3% |
| Contains more OtherOther | +965% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2879.2% |
| Contains more FructoseFructose | +2685% |
| Contains more MaltoseMaltose | +65.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
