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Honey vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between honey and savoy cabbage

  • The amount of vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, magnesium, vitamin B1, phosphorus, and potassium in savoy cabbage is higher than in honey.
  • Savoy cabbage covers your daily vitamin K needs 57% more than honey.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Honey and Cabbage, savoy, raw.

Infographic

Honey vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +342.3%
Contains more CopperCopper +72.2%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin CVitamin C +6100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +459.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Fructose 40.94g 51%
Vitamin C 0.5mg 31mg 34%
Carbs 82.4g 6.1g 25%
Folate 2µg 80µg 20%
Calories 304kcal 27kcal 14%
Vitamin B6 0.024mg 0.19mg 13%
Fiber 0.2g 3.1g 12%
Magnesium 2mg 28mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B1 0mg 0.07mg 6%
Potassium 52mg 230mg 5%
Phosphorus 4mg 42mg 5%
Manganese 0.08mg 0.18mg 4%
Calcium 6mg 35mg 3%
Copper 0.036mg 0.062mg 3%
Protein 0.3g 2g 3%
Vitamin B5 0.068mg 0.187mg 2%
Choline 2.2mg 12.3mg 2%
Sodium 4mg 28mg 1%
Vitamin E 0mg 0.17mg 1%
Vitamin B2 0.038mg 0.03mg 1%
Vitamin B3 0.121mg 0.3mg 1%
Fats 0g 0.1g 0%
Net carbs 82.2g 3g N/A
Iron 0.42mg 0.4mg 0%
Sugar 82.12g 2.27g N/A
Zinc 0.22mg 0.27mg 0%
Selenium 0.8µg 0.9µg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.049g 0%
Tryptophan 0.004mg 0.02mg 0%
Threonine 0.004mg 0.069mg 0%
Isoleucine 0.008mg 0.101mg 0%
Leucine 0.01mg 0.103mg 0%
Lysine 0.008mg 0.094mg 0%
Methionine 0.001mg 0.02mg 0%
Phenylalanine 0.011mg 0.064mg 0%
Valine 0.009mg 0.085mg 0%
Histidine 0.001mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +1250.8%
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more WaterWater +432.2%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.