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Honey vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between honey and sweet roll

  • Honey has less selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 29% more.
  • Honey is lower in sodium.
  • Honey has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Honey and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Honey vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +281%
Contains more CopperCopper +144.4%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +597.4%
Contains more Vitamin B3Vitamin B3 +1870.2%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +1777.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Sweet roll DV% diff.
Fructose 40.94g 51%
Polyunsaturated fat 0g 7.473g 50%
Selenium 0.8µg 17µg 29%
Vitamin B1 0mg 0.324mg 27%
Fats 0g 16.4g 25%
Cholesterol 0mg 66mg 22%
Folate 2µg 72µg 18%
Vitamin B2 0.038mg 0.265mg 17%
Iron 0.42mg 1.6mg 15%
Vitamin B3 0.121mg 2.384mg 14%
Saturated fat 0g 3.079g 14%
Sodium 4mg 304mg 13%
Vitamin E 0mg 1.99mg 13%
Monounsaturated fat 0g 4.797g 12%
Protein 0.3g 6.2g 12%
Carbs 82.4g 50.9g 11%
Phosphorus 4mg 76mg 10%
Manganese 0.08mg 0.3mg 10%
Fiber 0.2g 2.4g 9%
Vitamin B5 0.068mg 0.406mg 7%
Choline 2.2mg 41.3mg 7%
Vitamin A 0µg 62µg 7%
Calcium 6mg 72mg 7%
Copper 0.036mg 0.088mg 6%
Vitamin B6 0.024mg 0.107mg 6%
Vitamin B12 0µg 0.14µg 6%
Magnesium 2mg 17mg 4%
Vitamin K 0µg 4.4µg 4%
Calories 304kcal 372kcal 3%
Zinc 0.22mg 0.59mg 3%
Potassium 52mg 111mg 2%
Vitamin C 0.5mg 2mg 2%
Net carbs 82.2g 48.5g N/A
Sugar 82.12g 31.73g N/A
Tryptophan 0.004mg 0.074mg 0%
Threonine 0.004mg 0.211mg 0%
Isoleucine 0.008mg 0.259mg 0%
Leucine 0.01mg 0.458mg 0%
Lysine 0.008mg 0.243mg 0%
Methionine 0.001mg 0.117mg 0%
Phenylalanine 0.011mg 0.3mg 0%
Valine 0.009mg 0.291mg 0%
Histidine 0.001mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +1966.7%
Contains more FatsFats +∞%
Contains more WaterWater +45%
Contains more OtherOther +750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.