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Honey vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between honey and Swiss cheese?

  • Honey has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than Swiss cheese.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Honey contains less sodium.
  • Swiss cheese has a lower glycemic index than honey.

We used Honey and Cheese, swiss types in this comparison.

Infographic

Honey vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +223.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +14733.3%
Contains more PotassiumPotassium +38.5%
Contains more CopperCopper +30.6%
Contains more ZincZinc +1886.4%
Contains more PhosphorusPhosphorus +14250%
Contains more SeleniumSelenium +3650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +694.7%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +604.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 6mg 890mg 88%
Saturated fat 0g 18.227g 83%
Phosphorus 4mg 574mg 81%
Selenium 0.8µg 30µg 53%
Protein 0.3g 26.96g 53%
Fructose 40.94g 0g 51%
Fats 0g 30.99g 48%
Zinc 0.22mg 4.37mg 38%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Carbs 82.4g 1.44g 27%
Vitamin B2 0.038mg 0.302mg 20%
Monounsaturated fat 0g 8.046g 20%
Polyunsaturated fat 0g 1.341g 9%
Sodium 4mg 187mg 8%
Magnesium 2mg 33mg 7%
Vitamin B5 0.068mg 0.353mg 6%
Calories 304kcal 393kcal 4%
Vitamin B6 0.024mg 0.071mg 4%
Vitamin E 0mg 0.6mg 4%
Iron 0.42mg 0.13mg 4%
Manganese 0.08mg 0.026mg 2%
Folate 2µg 10µg 2%
Choline 2.2mg 15.5mg 2%
Vitamin C 0.5mg 0mg 1%
Copper 0.036mg 0.047mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.4µg 1%
Potassium 52mg 72mg 1%
Vitamin B1 0mg 0.011mg 1%
Net carbs 82.2g 1.44g N/A
Sugar 82.12g 0g N/A
Vitamin B3 0.121mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.004mg 0.401mg 0%
Threonine 0.004mg 1.038mg 0%
Isoleucine 0.008mg 1.537mg 0%
Leucine 0.01mg 2.959mg 0%
Lysine 0.008mg 2.585mg 0%
Methionine 0.001mg 0.784mg 0%
Phenylalanine 0.011mg 1.662mg 0%
Valine 0.009mg 2.139mg 0%
Histidine 0.001mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5622.2%
Contains more ProteinProtein +8886.7%
Contains more FatsFats +∞%
Contains more WaterWater +120.1%
Contains more OtherOther +1390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.