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Honey vs. Toffee — In-Depth Nutrition Comparison

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How are Honey and Toffee different?

  • Toffee has more Vitamin A RAE, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat than Honey.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.

Honey and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Honey vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
6
:
3
Toffee
Contains more Iron +1300%
Contains less Sodium -97%
Contains more Zinc +83.3%
Contains more Copper +1100%
Contains more Manganese +3900%
Contains more Calcium +466.7%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Equal in Potassium - 51
Equal in Selenium - 0.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +1300%
Contains less Sodium -97%
Contains more Zinc +83.3%
Contains more Copper +1100%
Contains more Manganese +3900%
Contains more Calcium +466.7%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Equal in Potassium - 51
Equal in Selenium - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
7
Toffee
Contains more Vitamin C +150%
Contains more Vitamin B3 +317.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +150%
Contains more Vitamin B3 +317.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
:
3
Toffee
Contains more Carbs +27.3%
Contains more Water +3009.1%
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Carbs +27.3%
Contains more Water +3009.1%
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Toffee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Toffee Opinion
Net carbs 82.2g 64.72g Honey
Protein 0.3g 1.07g Toffee
Fats 0g 32.75g Toffee
Carbs 82.4g 64.72g Honey
Calories 304kcal 560kcal Toffee
Fructose 40.94g Honey
Sugar 82.12g 63.47g Toffee
Fiber 0.2g 0g Honey
Calcium 6mg 34mg Toffee
Iron 0.42mg 0.03mg Honey
Magnesium 2mg 4mg Toffee
Phosphorus 4mg 32mg Toffee
Potassium 52mg 51mg Honey
Sodium 4mg 135mg Honey
Zinc 0.22mg 0.12mg Honey
Copper 0.036mg 0.003mg Honey
Manganese 0.08mg 0.002mg Honey
Selenium 0.8µg 0.8µg
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0mg 0.94mg Toffee
Vitamin C 0.5mg 0.2mg Honey
Vitamin B1 0mg 0.008mg Toffee
Vitamin B2 0.038mg 0.068mg Toffee
Vitamin B3 0.121mg 0.029mg Honey
Vitamin B5 0.068mg 0.134mg Toffee
Vitamin B6 0.024mg 0.009mg Honey
Folate 2µg 2µg
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 104mg Honey
Trans Fat 0.674g Honey
Saturated Fat 0g 20.565g Honey
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
12%
Toffee
Minerals Daily Need Coverage Score
6%
Honey
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 18.65g)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 10)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 20.565g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.