Honey vs. Welsh onion — In-Depth Nutrition Comparison
Compare
How are honey and welsh onion different?
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, and magnesium than honey.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Honey contains 38 times more sugar than welsh onion. While honey contains 82.12g of sugar, welsh onion contains only 2.18g.
- Welsh onion has a lower glycemic index (39) than honey (61).
Honey and Onions, welsh, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Fructose | 40.94g | 51% | |
| Vitamin C | 0.5mg | 27mg | 29% |
| Carbs | 82.4g | 6.5g | 25% |
| Calories | 304kcal | 34kcal | 14% |
| Iron | 0.42mg | 1.22mg | 10% |
| Fiber | 0.2g | 2.4g | 9% |
| Phosphorus | 4mg | 49mg | 6% |
| Potassium | 52mg | 212mg | 5% |
| Magnesium | 2mg | 23mg | 5% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B6 | 0.024mg | 0.072mg | 4% |
| Copper | 0.036mg | 0.07mg | 4% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Protein | 0.3g | 1.9g | 3% |
| Vitamin B3 | 0.121mg | 0.4mg | 2% |
| Vitamin B5 | 0.068mg | 0.169mg | 2% |
| Manganese | 0.08mg | 0.137mg | 2% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Calcium | 6mg | 18mg | 1% |
| Choline | 2.2mg | 5.3mg | 1% |
| Net carbs | 82.2g | 4.1g | N/A |
| Sugar | 82.12g | 2.18g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.004mg | 0.021mg | 0% |
| Threonine | 0.004mg | 0.074mg | 0% |
| Isoleucine | 0.008mg | 0.081mg | 0% |
| Leucine | 0.01mg | 0.113mg | 0% |
| Lysine | 0.008mg | 0.095mg | 0% |
| Methionine | 0.001mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.061mg | 0% |
| Valine | 0.009mg | 0.084mg | 0% |
| Histidine | 0.001mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +1167.7% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.2% |
| Contains more OtherOther | +250% |
