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  6. Honey vs. Whatchamacallit

Honey vs. Whatchamacallit — In-Depth Nutrition Comparison

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How are Honey and Whatchamacallit different?

  • Whatchamacallit is higher than Honey in Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Calcium, Manganese, Copper, and Vitamin B1.
  • Whatchamacallit covers your daily need of Saturated Fat 85% more than Honey.
  • Honey is lower in Sodium.

Honey and Candies, WHATCHAMACALLIT Candy Bar types were used in this article.

Infographic

Honey vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Whatchamacallit
Whatchamacallit
Contains less Sodium -98.7%
Contains more Selenium +14.3%
Contains more Calcium +1866.7%
Contains more Iron +169%
Contains more Magnesium +1300%
Contains more Phosphorus +3350%
Contains more Potassium +482.7%
Contains more Zinc +95.5%
Contains more Copper +233.3%
Contains more Manganese +312.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -98.7%
Contains more Selenium +14.3%
Contains more Calcium +1866.7%
Contains more Iron +169%
Contains more Magnesium +1300%
Contains more Phosphorus +3350%
Contains more Potassium +482.7%
Contains more Zinc +95.5%
Contains more Copper +233.3%
Contains more Manganese +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
11
Whatchamacallit
Whatchamacallit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B3 +1941.3%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B3 +1941.3%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Whatchamacallit
Whatchamacallit
Contains more Carbs +30.3%
Contains more Water +462.5%
Contains more Protein +2580%
Contains more Fats +∞%
Contains more Other +905%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +30.3%
Contains more Water +462.5%
Contains more Protein +2580%
Contains more Fats +∞%
Contains more Other +905%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Whatchamacallit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Whatchamacallit Opinion
Net carbs 82.2g 61.33g Honey
Protein 0.3g 8.04g Whatchamacallit
Fats 0g 23.68g Whatchamacallit
Carbs 82.4g 63.23g Honey
Calories 304kcal 494kcal Whatchamacallit
Fructose 40.94g Honey
Sugar 82.12g 48.86g Whatchamacallit
Fiber 0.2g 1.9g Whatchamacallit
Calcium 6mg 118mg Whatchamacallit
Iron 0.42mg 1.13mg Whatchamacallit
Magnesium 2mg 28mg Whatchamacallit
Phosphorus 4mg 138mg Whatchamacallit
Potassium 52mg 303mg Whatchamacallit
Sodium 4mg 299mg Honey
Zinc 0.22mg 0.43mg Whatchamacallit
Copper 0.036mg 0.12mg Whatchamacallit
Manganese 0.08mg 0.33mg Whatchamacallit
Selenium 0.8µg 0.7µg Honey
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 0mg 1.27mg Whatchamacallit
Vitamin C 0.5mg 0.9mg Whatchamacallit
Vitamin B1 0mg 0.11mg Whatchamacallit
Vitamin B2 0.038mg 0.21mg Whatchamacallit
Vitamin B3 0.121mg 2.47mg Whatchamacallit
Vitamin B5 0.068mg 0.26mg Whatchamacallit
Vitamin B6 0.024mg 0.04mg Whatchamacallit
Folate 2µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 0µg 4.3µg Whatchamacallit
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 12mg Honey
Trans Fat 0.12g Honey
Saturated Fat 0g 17.04g Honey
Monounsaturated Fat 0g 3.78g Whatchamacallit
Polyunsaturated fat 0g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
21%
Whatchamacallit
Minerals Daily Need Coverage Score
6%
Honey
32%
Whatchamacallit

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 33.26g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 61)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $3)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.