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Honey vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between honey and whipped cream

  • The amount of vitamin A, phosphorus, vitamin B12, and calcium in whipped cream is higher than in honey.
  • Whipped cream covers your daily saturated fat needs 69% more than honey.

Specific food types used in this comparison are Honey and Cream, whipped, cream topping, pressurized.

Infographic

Honey vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +740%
Contains more CopperCopper +260%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +7900%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +182.7%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +663.6%

All nutrients comparison - raw data values

Nutrient Honey Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fructose 40.94g 51%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Carbs 82.4g 12.49g 23%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 4mg 89mg 12%
Calcium 6mg 101mg 10%
Polyunsaturated fat 0g 0.825g 6%
Protein 0.3g 3.2g 6%
Vitamin B5 0.068mg 0.305mg 5%
Iron 0.42mg 0.05mg 5%
Vitamin E 0mg 0.64mg 4%
Copper 0.036mg 0.01mg 3%
Potassium 52mg 147mg 3%
Choline 2.2mg 16.8mg 3%
Vitamin B1 0mg 0.037mg 3%
Manganese 0.08mg 0.001mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin B2 0.038mg 0.065mg 2%
Calories 304kcal 257kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 2mg 11mg 2%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B6 0.024mg 0.041mg 1%
Zinc 0.22mg 0.37mg 1%
Selenium 0.8µg 1.4µg 1%
Net carbs 82.2g 12.49g N/A
Sugar 82.12g 8g N/A
Sodium 4mg 8mg 0%
Vitamin B3 0.121mg 0.07mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.004mg 0.045mg 0%
Threonine 0.004mg 0.144mg 0%
Isoleucine 0.008mg 0.194mg 0%
Leucine 0.01mg 0.313mg 0%
Lysine 0.008mg 0.254mg 0%
Methionine 0.001mg 0.08mg 0%
Phenylalanine 0.011mg 0.154mg 0%
Valine 0.009mg 0.214mg 0%
Histidine 0.001mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +559.7%
Contains more ProteinProtein +966.7%
Contains more FatsFats +∞%
Contains more WaterWater +258.7%
Contains more OtherOther +280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.