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Honey vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the differences between Honey and York peppermint pattie?

  • York peppermint pattie is richer than Honey in Fiber, and Iron.
  • York peppermint pattie's daily need coverage for Saturated Fat is 22% more.

We used Honey and Candies, YORK Peppermint Pattie types in this article.

Infographic

Honey vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +∞%
Contains less Sodium -85.7%
Contains more Calcium +83.3%
Contains more Iron +119%
Contains more Potassium +113.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains more Phosphorus +∞%
Contains less Sodium -85.7%
Contains more Calcium +83.3%
Contains more Iron +119%
Contains more Potassium +113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
12
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +89.4%
Contains more Protein +630%
Contains more Fats +∞%
Contains more Other +210%
Equal in Carbs - 80.99
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Water +89.4%
Contains more Protein +630%
Contains more Fats +∞%
Contains more Other +210%
Equal in Carbs - 80.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey York peppermint pattie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey York peppermint pattie Opinion
Net carbs 82.2g 78.99g Honey
Protein 0.3g 2.19g York peppermint pattie
Fats 0g 7.17g York peppermint pattie
Carbs 82.4g 80.99g Honey
Calories 304kcal 384kcal York peppermint pattie
Fructose 40.94g Honey
Sugar 82.12g 63.78g York peppermint pattie
Fiber 0.2g 2g York peppermint pattie
Calcium 6mg 11mg York peppermint pattie
Iron 0.42mg 0.92mg York peppermint pattie
Magnesium 2mg Honey
Phosphorus 4mg 0mg Honey
Potassium 52mg 111mg York peppermint pattie
Sodium 4mg 28mg Honey
Zinc 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 7IU York peppermint pattie
Vitamin C 0.5mg 0mg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Choline 2.2mg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 1mg Honey
Saturated Fat 0g 4.34g Honey
Monounsaturated Fat 0g 0.41g York peppermint pattie
Polyunsaturated fat 0g 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
0%
York peppermint pattie
Minerals Daily Need Coverage Score
6%
Honey
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 18.34g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 61)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $3)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 4.34g)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.