Honey vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between honey and zucchini
- Honey has less vitamin C, vitamin B6, potassium, and folate than zucchini.
- Zucchini covers your daily need for vitamin C, 19% more than honey.
- Honey has 33 times more sugar than zucchini. While honey has 82.12g of sugar, zucchini has only 2.5g.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Honey and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +401.9% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +579.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +331.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 1.38g | 49% |
| Carbs | 82.4g | 3.11g | 26% |
| Vitamin C | 0.5mg | 17.9mg | 19% |
| Calories | 304kcal | 17kcal | 14% |
| Vitamin B6 | 0.024mg | 0.163mg | 11% |
| Folate | 2µg | 24µg | 6% |
| Potassium | 52mg | 261mg | 6% |
| Phosphorus | 4mg | 38mg | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Manganese | 0.08mg | 0.177mg | 4% |
| Vitamin B2 | 0.038mg | 0.094mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B5 | 0.068mg | 0.204mg | 3% |
| Copper | 0.036mg | 0.053mg | 2% |
| Protein | 0.3g | 1.21g | 2% |
| Vitamin B3 | 0.121mg | 0.451mg | 2% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Choline | 2.2mg | 9.5mg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 82.2g | 2.11g | N/A |
| Sugar | 82.12g | 2.5g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.004mg | 0.01mg | 0% |
| Threonine | 0.004mg | 0.029mg | 0% |
| Isoleucine | 0.008mg | 0.044mg | 0% |
| Leucine | 0.01mg | 0.071mg | 0% |
| Lysine | 0.008mg | 0.067mg | 0% |
| Methionine | 0.001mg | 0.018mg | 0% |
| Phenylalanine | 0.011mg | 0.043mg | 0% |
| Valine | 0.009mg | 0.054mg | 0% |
| Histidine | 0.001mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2549.5% |
| Contains more ProteinProtein | +303.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +454.3% |
| Contains more OtherOther | +185% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1680% |
| Contains more GlucoseGlucose | +3241.1% |
| Contains more FructoseFructose | +2866.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
