Honeycomb Cereal vs. Arepa — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and arepa
- Arepa contains less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, zinc, and carbs than honeycomb Cereal.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
- Arepa contains 32 times less vitamin B2 than honeycomb Cereal. Honeycomb Cereal contains 1.33mg of vitamin B2, while arepa contains 0.042mg.
- The amount of sodium in arepa is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +711.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +486.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more CalciumCalcium | +709.1% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1011.5% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +1659% |
| Contains more Vitamin B6Vitamin B6 | +1357.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.107mg | 112% |
| Vitamin B2 | 1.33mg | 0.042mg | 99% |
| Iron | 8.44mg | 1.04mg | 93% |
| Vitamin B1 | 1.17mg | 0.07mg | 92% |
| Vitamin B3 | 15.62mg | 0.888mg | 92% |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 61µg | 69% |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 4.69mg | 0.8mg | 35% |
| Carbs | 86.63g | 37.14g | 16% |
| Sodium | 553mg | 270mg | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Calories | 394kcal | 219kcal | 9% |
| Calcium | 11mg | 89mg | 8% |
| Selenium | 10.4µg | 6.1µg | 8% |
| Saturated fat | 1.29g | 2.902g | 7% |
| Manganese | 0.116mg | 5% | |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Fats | 2.93g | 5.38g | 4% |
| Magnesium | 45mg | 27mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 142mg | 88mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Phosphorus | 132mg | 117mg | 2% |
| Vitamin K | 0.6µg | 3.5µg | 2% |
| Monounsaturated fat | 0.6g | 1.514g | 2% |
| Protein | 6.01g | 5.48g | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Choline | 8.6mg | 4.4mg | 1% |
| Polyunsaturated fat | 0.91g | 0.989g | 1% |
| Protein per 100 calories | 1.5g | 2.5g | N/A |
| Calories per 10 g protein | 656kcal | 400kcal | N/A |
| Weight per 100 calories | 25g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.86 | N/A |
| Net carbs | 83.43g | 34.54g | N/A |
| Sugar | 31.51g | 0.87g | N/A |
| Trans fat | 0.01g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more CarbsCarbs | +133.3% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +3286.7% |
~equal in
Protein
~5.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
~equal in
Polyunsaturated fat
~0.989g
