Honeycomb Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the differences between Honeycomb Cereal and Mozzarella cheese sticks?
- Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, yet Mozzarella cheese sticks are higher in Phosphorus, and Calcium.
- Honeycomb Cereal's daily need coverage for Vitamin B12 is 156% more.
- Honeycomb Cereal has 19 times more Vitamin B6 than Mozzarella cheese sticks. While Honeycomb Cereal has 1.56mg of Vitamin B6, Mozzarella cheese sticks have only 0.084mg.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and DENNY'S, mozzarella cheese sticks types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+904.8%
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Magnesium
+114.3%
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Potassium
+17.4%
Contains
less
Sodium
-45.1%
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Zinc
+136.9%
Contains
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Copper
+94%
Contains
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Calcium
+2909.1%
Contains
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Phosphorus
+171.2%
Contains
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Selenium
+55.8%
Contains
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Iron
+904.8%
Contains
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Magnesium
+114.3%
Contains
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Potassium
+17.4%
Contains
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Sodium
-45.1%
Contains
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Zinc
+136.9%
Contains
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Copper
+94%
Contains
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Calcium
+2909.1%
Contains
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Phosphorus
+171.2%
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Selenium
+55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+583.4%
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Vitamin B1
+680%
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Vitamin B2
+417.5%
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Vitamin B3
+1493.9%
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Vitamin B6
+1757.1%
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Folate
+1103.8%
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Vitamin B12
+393.7%
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Vitamin E
+335.3%
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Vitamin K
+4133.3%
Contains
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Vitamin A
+583.4%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+417.5%
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Vitamin B3
+1493.9%
Contains
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Vitamin B6
+1757.1%
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Folate
+1103.8%
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Vitamin B12
+393.7%
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Vitamin E
+335.3%
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Vitamin K
+4133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+218.3%
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Protein
+125.6%
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Fats
+509.9%
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Water
+2408.7%
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Other
+27%
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+218.3%
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Protein
+125.6%
Contains
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Fats
+509.9%
Contains
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Water
+2408.7%
Contains
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Other
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.6%
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Monounsaturated Fat
+614.5%
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Polyunsaturated fat
+460.9%
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
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Saturated Fat
-80.6%
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Monounsaturated Fat
+614.5%
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Polyunsaturated fat
+460.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.43g | 25.62g |
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| Protein | 6.01g | 13.56g |
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| Fats | 2.93g | 17.87g |
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| Carbs | 86.63g | 27.22g |
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| Calories | 394kcal | 324kcal |
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| Starch | 21.67g |
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| Fructose | 0.2g |
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| Sugar | 31.51g | 2.83g |
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| Fiber | 3.2g | 1.6g |
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| Calcium | 11mg | 331mg |
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| Iron | 8.44mg | 0.84mg |
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| Magnesium | 45mg | 21mg |
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| Phosphorus | 132mg | 358mg |
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| Potassium | 142mg | 121mg |
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| Sodium | 553mg | 1008mg |
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| Zinc | 4.69mg | 1.98mg |
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| Copper | 0.13mg | 0.067mg |
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| Manganese | 0.363mg |
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| Selenium | 10.4µg | 16.2µg |
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| Vitamin A | 2344IU | 343IU |
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| Vitamin A RAE | 678µg | 96µg |
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| Vitamin E | 0.17mg | 0.74mg |
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| Vitamin D | 313IU |
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| Vitamin D | 7.8µg |
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| Vitamin B1 | 1.17mg | 0.15mg |
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| Vitamin B2 | 1.33mg | 0.257mg |
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| Vitamin B3 | 15.62mg | 0.98mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 1.56mg | 0.084mg |
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| Folate | 313µg | 26µg |
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| Vitamin B12 | 4.69µg | 0.95µg |
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| Vitamin K | 0.6µg | 25.4µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.01g | 0.372g |
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| Saturated Fat | 1.29g | 6.643g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.6g | 4.287g |
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| Polyunsaturated fat | 0.91g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
33%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 28.68g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal is lower in Saturated Fat (difference - 5.353g)
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.