Honeydew vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between honeydew and tamarind?
- Honeydew is richer in vitamin C, yet tamarind is richer in iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and copper.
- Tamarind's daily need coverage for iron is 33% higher.
- Honeydew has 5 times more vitamin C than tamarind. Honeydew has 18mg of vitamin C, while tamarind has 3.5mg.
- Tamarind has a lower glycemic index than honeydew.
We used Melons, honeydew, raw and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +414.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1026.3% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +363.6% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.038mg | 0.428mg | 33% |
| Iron | 0.17mg | 2.8mg | 33% |
| Magnesium | 10mg | 92mg | 20% |
| Carbs | 9.09g | 62.5g | 18% |
| Fiber | 0.8g | 5.1g | 17% |
| Vitamin C | 18mg | 3.5mg | 16% |
| Phosphorus | 11mg | 113mg | 15% |
| Potassium | 228mg | 628mg | 12% |
| Vitamin B2 | 0.012mg | 0.152mg | 11% |
| Vitamin B3 | 0.418mg | 1.938mg | 10% |
| Calories | 36kcal | 239kcal | 10% |
| Calcium | 6mg | 74mg | 7% |
| Copper | 0.024mg | 0.086mg | 7% |
| Protein | 0.54g | 2.8g | 5% |
| Fructose | 2.96g | 4% | |
| Vitamin B6 | 0.088mg | 0.066mg | 2% |
| Saturated fat | 0.038g | 0.272g | 1% |
| Fats | 0.14g | 0.6g | 1% |
| Folate | 19µg | 14µg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Net carbs | 8.29g | 57.4g | N/A |
| Sugar | 8.12g | 38.8g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 18mg | 28mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.155mg | 0.143mg | 0% |
| Vitamin K | 2.9µg | 2.8µg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.003g | 0.181g | 0% |
| Polyunsaturated fat | 0.059g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0.018mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0.139mg | 0% |
| Methionine | 0.005mg | 0.014mg | 0% |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +186.1% |
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +587.6% |
| Contains more OtherOther | +558.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +5933.3% |
~equal in
Polyunsaturated fat
~0.059g
