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  6. Honeydew vs. Tamarind

Honeydew vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between honeydew and tamarind?

  • Honeydew is richer in vitamin C, yet tamarind is richer in iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and copper.
  • Tamarind's daily need coverage for iron is 33% higher.
  • Honeydew has 5 times more vitamin C than tamarind. Honeydew has 18mg of vitamin C, while tamarind has 3.5mg.
  • Tamarind has a lower glycemic index than honeydew.

We used Melons, honeydew, raw and Tamarinds, raw types in this comparison.

Infographic

Honeydew vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +1547.1%
Contains more CopperCopper +258.3%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +927.3%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +414.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +35.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1026.3%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +363.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Honeydew Tamarind DV% diff.
Iron 0.17mg 2.8mg 33%
Vitamin B1 0.038mg 0.428mg 33%
Magnesium 10mg 92mg 20%
Carbs 9.09g 62.5g 18%
Fiber 0.8g 5.1g 17%
Vitamin C 18mg 3.5mg 16%
Phosphorus 11mg 113mg 15%
Potassium 228mg 628mg 12%
Vitamin B2 0.012mg 0.152mg 11%
Calories 36kcal 239kcal 10%
Vitamin B3 0.418mg 1.938mg 10%
Calcium 6mg 74mg 7%
Copper 0.024mg 0.086mg 7%
Protein 0.54g 2.8g 5%
Fructose 2.96g 4%
Vitamin B6 0.088mg 0.066mg 2%
Fats 0.14g 0.6g 1%
Vitamin E 0.02mg 0.1mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 1.3µg 1%
Folate 19µg 14µg 1%
Saturated fat 0.038g 0.272g 1%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 667kcal 854kcal N/A
Weight per 100 calories 278g 42g N/A
Net carbs 8.29g 57.4g N/A
Sugar 8.12g 38.8g N/A
Zinc 0.09mg 0.1mg 0%
Sodium 18mg 28mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B5 0.155mg 0.143mg 0%
Vitamin K 2.9µg 2.8µg 0%
Choline 7.6mg 8.6mg 0%
Monounsaturated fat 0.003g 0.181g 0%
Polyunsaturated fat 0.059g 0.059g 0%
Tryptophan 0.005mg 0.018mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0.139mg 0%
Methionine 0.005mg 0.014mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +186.1%
Contains more ProteinProtein +418.5%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +587.6%
Contains more OtherOther +558.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +5933.3%
~equal in Polyunsaturated fat ~0.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.