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Horchata vs. Absinthe — In-Depth Nutrition Comparison

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Differences between Horchata and Absinthe

    The food types used in this comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

    Infographic

    Horchata vs Absinthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1600%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +275%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +300%
    Contains more CopperCopper +950%
    Contains less SodiumSodium -92.9%
    Contains more ManganeseManganese +80%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +261.5%
    Contains more Vitamin B6Vitamin B6 +1600%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +51.5%
    Contains more OtherOther +22268.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Absinthe
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Absinthe Opinion
    Calories 54kcal 295kcal Absinthe
    Protein 0.48g 0g Horchata
    Fats 0.71g 0g Horchata
    Net carbs 11.52g 0g Horchata
    Carbs 11.52g 0g Horchata
    Magnesium 3mg 0mg Horchata
    Calcium 18mg 0mg Horchata
    Potassium 34mg 2mg Horchata
    Iron 0.01mg 0.04mg Absinthe
    Sugar 9.36g Absinthe
    Copper 0.002mg 0.021mg Absinthe
    Zinc 0.06mg 0.04mg Horchata
    Starch 0.99g Horchata
    Phosphorus 15mg 4mg Horchata
    Sodium 14mg 1mg Absinthe
    Vitamin E 0.24mg Horchata
    Manganese 0.01mg 0.018mg Absinthe
    Selenium 0.4µg 0µg Horchata
    Vitamin B1 0mg 0.006mg Absinthe
    Vitamin B2 0mg 0.004mg Absinthe
    Vitamin B3 0.047mg 0.013mg Horchata
    Vitamin B6 0.017mg 0.001mg Horchata
    Fructose 1.55g Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Absinthe
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    0%
    Absinthe
    Minerals Daily Need Coverage Score
    2%
    Horchata
    1%
    Absinthe

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Absinthe
    Absinthe is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Absinthe
    Absinthe contains less Sodium (difference - 13mg)
    Which food is lower in glycemic index?
    Absinthe
    Absinthe is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Absinthe
    Absinthe is cheaper (difference - $1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.