Horchata vs. Brie — In-Depth Nutrition Comparison
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The main differences between horchata and brie
- Brie is richer than horchata in vitamin B2, selenium, phosphorus, zinc, vitamin B6, calcium, vitamin B5, iron, and vitamin B1.
- Daily need coverage for vitamin B2 for brie is 40% higher.
- Horchata contains less sodium.
- Brie has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +347.1% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +708.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1282.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0.71g | 27.68g | 41% |
| Protein | 0.48g | 20.75g | 41% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Cholesterol | 100mg | 33% | |
| Sodium | 14mg | 629mg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Phosphorus | 15mg | 188mg | 25% |
| Zinc | 0.06mg | 2.38mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 174µg | 19% | |
| Vitamin B6 | 0.017mg | 0.235mg | 17% |
| Calcium | 18mg | 184mg | 17% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Calories | 54kcal | 334kcal | 14% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Iron | 0.01mg | 0.5mg | 6% |
| Carbs | 11.52g | 0.45g | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 34mg | 152mg | 3% |
| Vitamin D | 20IU | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Copper | 0.002mg | 0.019mg | 2% |
| Vitamin B3 | 0.047mg | 0.38mg | 2% |
| Manganese | 0.01mg | 0.034mg | 1% |
| Net carbs | 11.52g | 0.45g | N/A |
| Sugar | 9.36g | 0.45g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2460% |
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +4222.9% |
| Contains more FatsFats | +3798.6% |
| Contains more OtherOther | +1321.1% |
