Horchata vs. Canola oil — In-Depth Nutrition Comparison
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Significant differences between horchata and canola oil
- The amount of vitamin E and vitamin K in canola oil is higher than in horchata.
- Canola oil covers your daily vitamin E needs 115% more than horchata.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Oil, canola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +7175% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +13984.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 0.71g | 100g | 153% |
| Vitamin E | 0.24mg | 17.46mg | 115% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Calories | 54kcal | 884kcal | 42% |
| Saturated fat | 7.365g | 33% | |
| Carbs | 11.52g | 0g | 4% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Potassium | 34mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
41%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 7.365g)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 31)
Which food is cheaper?
Canola oil is cheaper (difference - $1)
Which food is richer in vitamins?
Canola oil is relatively richer in vitamins