Horchata vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between horchata and cashew
- Cashew is higher than horchata in copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, vitamin B6, and vitamin K.
- Cashew covers your daily copper needs 244% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9633.3% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +1841.2% |
| Contains more IronIron | +66700% |
| Contains more CopperCopper | +109650% |
| Contains more ZincZinc | +9533.3% |
| Contains more PhosphorusPhosphorus | +3853.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +16450% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2159.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2352.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1575% |
| Contains more ProteinProtein | +3695.8% |
| Contains more FatsFats | +6076.1% |
| Contains more CarbsCarbs | +162.1% |
| Contains more OtherOther | +1236.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3180% |
| Contains more FructoseFructose | +3000% |
| Contains more StarchStarch | +2272.7% |
~equal in
Sucrose
~5.81g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.002mg | 2.195mg | 244% |
| Phosphorus | 15mg | 593mg | 83% |
| Iron | 0.01mg | 6.68mg | 83% |
| Manganese | 0.01mg | 1.655mg | 72% |
| Magnesium | 3mg | 292mg | 69% |
| Fats | 0.71g | 43.85g | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 0.06mg | 5.78mg | 52% |
| Vitamin B1 | 0mg | 0.423mg | 35% |
| Saturated fat | 7.783g | 35% | |
| Protein | 0.48g | 18.22g | 35% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B6 | 0.017mg | 0.417mg | 31% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Calories | 54kcal | 553kcal | 25% |
| Potassium | 34mg | 660mg | 18% |
| Vitamin B5 | 0mg | 0.864mg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 0.99g | 23.49g | 9% |
| Vitamin B3 | 0.047mg | 1.062mg | 6% |
| Folate | 25µg | 6% | |
| Carbs | 11.52g | 30.19g | 6% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Fructose | 1.55g | 0.05g | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 11.52g | 26.89g | N/A |
| Sugar | 9.36g | 5.91g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
2%
200%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Horchata is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins