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Horchata vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between horchata and cheeseburgers?

  • The amount of selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, vitamin B6, and manganese in cheeseburgers is higher than in horchata.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than cheeseburgers (66).

We used Beverages, Horchata, as served in restaurant and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Horchata vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +476.5%
Contains more IronIron +27000%
Contains more CopperCopper +5450%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +973.3%
Contains more ManganeseManganese +3060%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1241.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +125.5%
Contains more ProteinProtein +3339.6%
Contains more FatsFats +1973.2%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +1010.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +1907.1%
Contains more FructoseFructose +25.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.76g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Cheeseburger DV% diff.
Selenium 0.4µg 19.6µg 35%
Iron 0.01mg 2.71mg 34%
Protein 0.48g 16.51g 32%
Vitamin B12 0.76µg 32%
Vitamin B3 0.047mg 5.217mg 32%
Saturated fat 6.473g 29%
Vitamin B2 0mg 0.363mg 28%
Vitamin B1 0mg 0.293mg 24%
Fats 0.71g 14.72g 22%
Zinc 0.06mg 2.49mg 22%
Sodium 14mg 515mg 22%
Phosphorus 15mg 161mg 21%
Folate 70µg 18%
Vitamin B6 0.017mg 0.228mg 16%
Cholesterol 43mg 14%
Monounsaturated fat 5.413g 14%
Manganese 0.01mg 0.316mg 13%
Calories 54kcal 308kcal 13%
Copper 0.002mg 0.111mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0mg 0.545mg 11%
Calcium 18mg 119mg 10%
Starch 0.99g 19.87g 8%
Fiber 0g 2g 8%
Carbs 11.52g 28.03g 6%
Vitamin A 50µg 6%
Potassium 34mg 196mg 5%
Magnesium 3mg 26mg 5%
Choline 28.9mg 5%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0.24mg 0.52mg 2%
Vitamin D 0.1µg 1%
Net carbs 11.52g 26.03g N/A
Vitamin D 2IU 0%
Sugar 9.36g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Fructose 1.55g 1.94g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
42%
Cheeseburger
Minerals Daily Need Coverage Score
2%
Horchata
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 4.48g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.