Horchata vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on the differences between horchata and coconut oil
- The glycemic index of coconut oil is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.71g | 99.06g | 151% |
| Calories | 54kcal | 892kcal | 42% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Carbs | 11.52g | 0g | 4% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 1mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Potassium | 34mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.06mg | 0.02mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +290233.3% |
| Contains more FatsFats | +13852.1% |
| Contains more OtherOther | +378.9% |
