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Horchata vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between horchata and foie gras

  • The amount of selenium, iron, copper, phosphorus, vitamin B5, vitamin B2, vitamin B3, zinc, and vitamin B1 in foie gras is higher than in horchata.
  • Foie gras covers your daily selenium needs 79% more than horchata.
  • Horchata contains less sodium.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Horchata vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +54900%
Contains more CopperCopper +19900%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5240.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +146.7%
Contains more WaterWater +135.2%
Contains more ProteinProtein +2275%
Contains more FatsFats +6074.6%
Contains more OtherOther +1505.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Foie gras DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 1001µg 111%
Selenium 0.4µg 44µg 79%
Iron 0.01mg 5.5mg 69%
Fats 0.71g 43.84g 66%
Saturated fat 14.45g 66%
Monounsaturated fat 25.61g 64%
Cholesterol 150mg 50%
Copper 0.002mg 0.4mg 44%
Sodium 14mg 697mg 30%
Phosphorus 15mg 200mg 26%
Vitamin B5 0mg 1.2mg 24%
Vitamin B2 0mg 0.299mg 23%
Protein 0.48g 11.4g 22%
Calories 54kcal 462kcal 20%
Folate 60µg 15%
Vitamin B3 0.047mg 2.51mg 15%
Zinc 0.06mg 0.92mg 8%
Vitamin B1 0mg 0.088mg 7%
Polyunsaturated fat 0.84g 6%
Manganese 0.01mg 0.12mg 5%
Calcium 18mg 70mg 5%
Potassium 34mg 138mg 3%
Vitamin B6 0.017mg 0.06mg 3%
Fructose 1.55g 2%
Vitamin C 2mg 2%
Vitamin E 0.24mg 2%
Magnesium 3mg 13mg 2%
Carbs 11.52g 4.67g 2%
Net carbs 11.52g 4.67g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
137%
Foie gras
Minerals Daily Need Coverage Score
2%
Horchata
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 14.45g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 31)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.