Horchata vs. Gatorade — In-Depth Nutrition Comparison
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How are Horchata and Gatorade different?
- Horchata contains 2 times more Sugar than Gatorade. Horchata contains 9.36g of Sugar, while Gatorade contains 5.24g.
Beverages, Horchata, as served in restaurant and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +570.7% |
| Contains more GlucoseGlucose | +33.5% |
| Contains more FructoseFructose | +17.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 26kcal |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0g |
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| Vitamin C | 0.4mg |
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| Net carbs | 11.52g | 6.43g |
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| Carbs | 11.52g | 6.43g |
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| Magnesium | 3mg | 0mg |
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| Calcium | 18mg | 1mg |
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| Potassium | 34mg | 15mg |
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| Iron | 0.01mg | 0.05mg |
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| Sugar | 9.36g | 5.24g |
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| Copper | 0.002mg | 0.006mg |
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| Zinc | 0.06mg | 0.01mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 10mg |
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| Sodium | 14mg | 39mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B3 | 0.047mg | 0.22mg |
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| Vitamin B5 | 0mg | 0.055mg |
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| Vitamin B6 | 0.017mg | 0.022mg |
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| Vitamin K | 0µg | 0.2µg |
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| Fructose | 1.55g | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Gatorade is cheaper (difference - $1)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.