Horchata vs. Gatorade — In-Depth Nutrition Comparison
Compare
How are horchata and gatorade different?
- Horchata contains 2 times more sugar than gatorade. Horchata contains 9.36g of sugar, while gatorade contains 5.24g.
- Gatorade has a higher glycemic index (89) than horchata (31).
Beverages, Horchata, as served in restaurant and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.24mg | 0mg | 2% |
| Carbs | 11.52g | 6.43g | 2% |
| Calcium | 18mg | 1mg | 2% |
| Calories | 54kcal | 26kcal | 1% |
| Protein | 0.48g | 0g | 1% |
| Vitamin B3 | 0.047mg | 0.22mg | 1% |
| Sodium | 14mg | 39mg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Potassium | 34mg | 15mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 11.52g | 6.43g | N/A |
| Sugar | 9.36g | 5.24g | N/A |
| Copper | 0.002mg | 0.006mg | 0% |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B6 | 0.017mg | 0.022mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Fructose | 1.55g | 1.82g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +570.7% |
| Contains more GlucoseGlucose | +33.5% |
| Contains more FructoseFructose | +17.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
