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  6. Horchata vs. Ginger

Horchata vs. Ginger — In-Depth Nutrition Comparison

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The main differences between horchata and ginger

  • Ginger is richer than horchata in copper, potassium, vitamin B6, magnesium, manganese, fiber, and iron.
  • Daily need coverage for copper for ginger is 25% higher.
  • Horchata contains 6 times more sugar than ginger. Horchata contains 9.36g of sugar, while ginger contains 1.7g.
  • Ginger has a lower glycemic index than horchata.

Food types used in this article are Beverages, Horchata, as served in restaurant and Ginger root, raw.

Infographic

Horchata vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +12.5%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +1120.6%
Contains more IronIron +5900%
Contains more CopperCopper +11200%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +126.7%
Contains more ManganeseManganese +2190%
Contains more SeleniumSelenium +75%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Ginger
Ginger
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1495.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +841.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Ginger DV% diff.
Copper 0.002mg 0.226mg 25%
Potassium 34mg 415mg 11%
Vitamin B6 0.017mg 0.16mg 11%
Magnesium 3mg 43mg 10%
Manganese 0.01mg 0.229mg 10%
Fiber 0g 2g 8%
Iron 0.01mg 0.6mg 7%
Vitamin C 5mg 6%
Choline 28.8mg 5%
Vitamin B5 0mg 0.203mg 4%
Vitamin B3 0.047mg 0.75mg 4%
Vitamin B2 0mg 0.034mg 3%
Phosphorus 15mg 34mg 3%
Protein 0.48g 1.82g 3%
Zinc 0.06mg 0.34mg 3%
Folate 11µg 3%
Fructose 1.55g 2%
Vitamin B1 0mg 0.025mg 2%
Carbs 11.52g 17.77g 2%
Calories 54kcal 80kcal 1%
Selenium 0.4µg 0.7µg 1%
Polyunsaturated fat 0.154g 1%
Saturated fat 0.203g 1%
Fats 0.71g 0.75g 0%
Net carbs 11.52g 15.77g N/A
Calcium 18mg 16mg 0%
Sugar 9.36g 1.7g N/A
Starch 0.99g 0%
Sodium 14mg 13mg 0%
Vitamin E 0.24mg 0.26mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +279.2%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +305.3%
~equal in Fats ~0.75g
~equal in Water ~78.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.